Fri 9th Apr 2010 at 12:00pm by ugly
Run > Race
- Good
-
Time
18:39
-
Miles
3.10
-
Min/mi
6:01
-
Pacing
0%
-
WAVA
78.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Crooklog 5K TT,pleased with run as only on monday did long run 24mi and legs not fresh,went very hard,trying to get fit and sharp for London..well done to me.Also,beautiful day,crowded park.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
76.43 |
5km |
18:42 |
6:01 |
78.12 |
5M |
30:57 |
6:11 |
76.87 |
10km |
38:59 |
6:16 |
76.21 |
10M |
1:04:32 |
6:27 |
76.10 |
Half |
1:25:56 |
6:34 |
75.04 |
20M |
2:14:34 |
6:44 |
75.93 |
Mara |
2:59:09 |
6:50 |
76.05 |
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Well done Andyx