Sun 28th Mar 2010 at 8:00am by Els
Run > General
-
Time
5:48:05
-
Miles
26.26
-
Min/mi
13:15
-
Pacing
50.7%
-
WAVA
35.02
-
Cals
2666
-
Asc(m)
1814
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 13:31(13:31/m) - 95cal
2) - 1m - 13:37(13:37/m) - 103cal
3) - 1m - 13:40(13:40/m) - 100cal
4) - 1m - 14:31(14:31/m) - 96cal
5) - 1m - 14:47(14:47/m) - 98cal
6) - 1m - 8:59(8:59/m) - 109cal
7) - 1m - 11:19(11:19/m) - 108cal
8) - 1m - 13:08(13:08/m) - 96cal
9) - 1m - 11:03(11:03/m) - 105cal
10) - 1m - 14:23(14:23/m) - 100cal
11) - 1m - 23:47(23:47/m) - 84cal
12) - 1m - 16:23(16:23/m) - 98cal
13) - 1m - 15:27(15:27/m) - 101cal
14) - 1m - 12:31(12:31/m) - 106cal
15) - 1m - 12:31(12:31/m) - 101cal
16) - 1m - 14:08(14:08/m) - 99cal
17) - 1m - 11:50(11:50/m) - 101cal
18) - 1m - 14:04(14:04/m) - 98cal
19) - 1m - 11:16(11:16/m) - 104cal
20) - 1m - 14:07(14:07/m) - 100cal
21) - 1m - 11:39(11:39/m) - 105cal
22) - 1m - 15:24(15:24/m) - 97cal
23) - 1m - 10:19(10:19/m) - 109cal
24) - 1m - 12:06(12:06/m) - 104cal
25) - 1m - 10:40(10:40/m) - 111cal
26) - 1m - 10:29(10:29/m) - 109cal
27) - 0.26m - 2:25(9:19/m) - 29cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 8.5%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.8%
13:31 13:37 13:40 14:31 14:47 8:59 11:19 13:08 11:03 14:23 23:47 16:23 15:27 12:31 12:31 14:08 11:50 14:04 11:16 14:07 11:39 15:24 10:19 12:06 10:40 10:29 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
13:29 |
13:29 |
13:29 |
0/0 |
2.00 |
27:07 |
13:38 |
13:38 |
0/0 |
3.00 |
40:47 |
13:40 |
13:40 |
0/0 |
4.00 |
55:17 |
14:31 |
14:31 |
0/0 |
5.00 |
1:10:04 |
14:47 |
14:47 |
0/0 |
6.00 |
1:19:04 |
8:59 |
8:59 |
0/0 |
7.00 |
1:30:23 |
11:20 |
11:20 |
0/0 |
8.00 |
1:43:32 |
13:08 |
13:08 |
0/0 |
9.00 |
1:54:35 |
11:03 |
11:03 |
0/0 |
10.00 |
2:08:58 |
14:23 |
14:23 |
0/0 |
11.00 |
2:32:45 |
23:47 |
23:47 |
0/0 |
12.00 |
2:49:07 |
16:23 |
16:23 |
0/0 |
13.00 |
3:04:35 |
15:28 |
15:28 |
0/0 |
14.00 |
3:17:06 |
12:31 |
12:31 |
0/0 |
15.00 |
3:29:37 |
12:31 |
12:31 |
0/0 |
16.00 |
3:43:46 |
14:08 |
14:08 |
0/0 |
17.00 |
3:55:35 |
11:50 |
11:50 |
0/0 |
18.00 |
4:09:39 |
14:04 |
14:04 |
0/0 |
19.00 |
4:20:55 |
11:16 |
11:16 |
0/0 |
20.00 |
4:35:02 |
14:07 |
14:07 |
0/0 |
21.00 |
4:46:41 |
11:39 |
11:39 |
0/0 |
22.00 |
5:02:05 |
15:24 |
15:24 |
0/0 |
23.00 |
5:12:24 |
10:19 |
10:19 |
0/0 |
24.00 |
5:24:30 |
12:06 |
12:06 |
0/0 |
25.00 |
5:35:10 |
10:40 |
10:40 |
0/0 |
26.00 |
5:45:39 |
10:29 |
10:29 |
0/0 |
26.26 |
5:48:04 |
2:25 |
9:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
39.76% |
More |
800m |
3:50 |
7:42 |
44.05% |
More |
1km |
4:58 |
8:00 |
44.34% |
More |
Mile |
8:44 |
8:44 |
43.36% |
More |
5k |
33:31 |
10:47 |
38.35% |
More |
5 miles |
56:25 |
11:17 |
37.34% |
More |
10k |
1:12:15 |
11:38 |
36.54% |
More |
10 miles |
2:01:19 |
12:08 |
36.06% |
More |
Half |
2:41:50 |
12:21 |
35.82% |
More |
20 miles |
4:24:59 |
13:15 |
34.40% |
More |
Mara |
5:46:58 |
13:15 |
35.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
34.71 |
5km |
36:14 |
11:40 |
35.46 |
5M |
1:00:00 |
12:00 |
35.11 |
10km |
1:15:32 |
12:09 |
34.95 |
10M |
2:05:06 |
12:31 |
34.97 |
Half |
2:46:33 |
12:43 |
34.54 |
20M |
4:20:49 |
13:02 |
34.95 |
Mara |
5:47:14 |
13:15 |
35.01 |
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