Sun 28th Mar 2010 at 9:00am by Aviemore

Run > General

windy

Follow User
0 👍

Time
1:48:27
Miles
12.99
Min/mi
8:21
Pacing
94%
WAVA
55.55
Cals
2060
BPM
161
%MHR
93.9
B/mi
1341
Asc(m)
899
Surface
Road

Notes & Comments

I cannot believe I have taken over 15 minutes off my run in the GNR last September. Quite a windy day, but otherwise conditions were perfect. The start appeared a little chaotic with the usual queues for toilets, but that is just being churlish. I think I could have done even better if I had managed my toilet visits pre race as I had quite a stitch around mile 8. The wind (of the weather variety) stopped me having the big finish I had planned, but nevertheless with a mile to go I had been running for 1:40 so I knew a sub 1:50 was there for the taking. When I took up running 19 months I could never have dreamt of such a result. I would just like to mention my best mate Jonny Winder, who as usual was inspirational, Paul Kelly for the offer of Jelly Babies and other sustenance at mile 11 and Vinnie King who puts my "effort" into perspective
with a 1:36 at Wilmslow today.

5:03 5:18 5:27 5:02 5:05 5:10 5:08 5:05 5:08 5:09 5:12 5:16 5:10 5:20 5:10 5:15 5:25 5:26 5:06 5:05 4:29

Pin Map

0mi in 0

Pace

12%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	142 112-154	1154	0/0
1.00	8:15	4:12	8:23	153 148-157	1283	0/0
1.50	12:42	4:27	8:54	158 153-164	1405	0/0
2.00	16:53	4:10	8:21	157 154-164	1310	0/0
2.50	20:57	4:05	8:09	157 154-160	1280	0/0
3.00	25:03	4:06	8:11	157 154-162	1285	0/0
3.50	29:16	4:13	8:26	161 154-164	1358	0/0
4.00	33:27	4:11	8:23	161 154-166	1349	0/0
4.50	37:30	4:03	8:06	162 158-165	1313	0/0
5.00	41:33	4:03	8:06	159 154-162	1288	0/0
5.50	45:45	4:12	8:23	159 154-165	1333	0/0
6.00	49:56	4:11	8:23	159 157-162	1332	0/0
6.50	54:05	4:08	8:17	160 158-164	1325	0/0
7.00	58:16	4:11	8:23	162 159-165	1357	0/0
7.50	1:02:31	4:16	8:31	165 161-168	1405	0/0
8.00	1:06:40	4:09	8:17	160 154-165	1326	0/0
8.50	1:10:56	4:16	8:32	160 158-162	1365	0/0
9.00	1:15:09	4:13	8:26	159 155-162	1341	0/0
9.50	1:19:25	4:16	8:31	164 161-166	1397	0/0
10.00	1:23:37	4:13	8:25	164 161-166	1381	0/0
10.50	1:27:58	4:21	8:42	163 161-163	1419	0/0
11.00	1:32:21	4:23	8:46	162 162-164	1420	0/0
11.50	1:36:31	4:10	8:20	165 161-168	1376	0/0
12.00	1:40:42	4:11	8:22	166 165-170	1389	0/0
12.50	1:44:46	4:04	8:07	170 167-173	1380	0/0
12.99	1:48:26	3:40	7:31	172 169-177	1294	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 899m, Range 0m, Flat prediction 1:48:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:48	7:40	57.71
5M	39:25	7:53	56.60
10km	49:38	7:59	56.07
10M	1:22:11	8:13	55.90
Half	1:49:25	8:21	55.09
20M	2:51:21	8:34	55.74
Mara	3:48:08	8:42	55.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry