Sun 28th Mar 2010 at 9:00am by P.E...
Run > Race
-
Time
1:26:26
-
Miles
13.17
-
Min/mi
6:34
-
WAVA
67.47
-
Cals
1548
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wilmslow Half
Split Summary
====
1) - 0.99m - 6:28(6:32/m) - 163bpm avge - 175bpm max - 114cal
2) - 1.03m - 6:43(6:32/m) - 172bpm avge - 174bpm max - 121cal
3) - 0.97m - 6:14(6:26/m) - 173bpm avge - 177bpm max - 115cal
4) - 1.04m - 6:45(6:29/m) - 171bpm avge - 175bpm max - 122cal
5) - 0.98m - 6:24(6:32/m) - 172bpm avge - 175bpm max - 115cal
6) - 1.02m - 6:46(6:38/m) - 174bpm avge - 177bpm max - 120cal
7) - 1.02m - 6:41(6:33/m) - 173bpm avge - 176bpm max - 120cal
8) - 0.96m - 6:30(6:46/m) - 175bpm avge - 177bpm max - 114cal
9) - 1.03m - 6:56(6:43/m) - 175bpm avge - 176bpm max - 121cal
10) - 1.01m - 6:46(6:42/m) - 175bpm avge - 179bpm max - 119cal
11) - 1m - 6:25(6:25/m) - 176bpm avge - 178bpm max - 117cal
12) - 0.98m - 6:24(6:32/m) - 177bpm avge - 180bpm max - 115cal
13) - 1.02m - 6:37(6:29/m) - 177bpm avge - 180bpm max - 119cal
14) - 0.14m - 48(5:46/m) - 183bpm avge - 185bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 1-135bpm (Sub 70%): 0.6%
HR Zone: 135-145bpm (71-75%): 0.1%
HR Zone: 145-155bpm (76-80%): 0.7%
HR Zone: 155-164bpm (81-85%): 0.9%
HR Zone: 164-174bpm (86-90%): 44.7%
HR Zone: 174-183bpm (91-95%): 52.6%
HR Zone: 183-193bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 4.1%
Pace Zone: 6:00-6:19/mile: 19.2%
Pace Zone: 6:20-6:39/mile: 36.4%
Pace Zone: 6:40-6:59/mile: 24.2%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 3.4%
Pace Zone: 7:40-7:59/mile: 1.1%
6:28 6:43 6:14 6:45 6:24 6:46 6:41 6:30 6:56 6:46 6:25 6:24 6:37 48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
65.23 |
5km |
19:02 |
6:08 |
67.51 |
5M |
31:20 |
6:16 |
67.23 |
10km |
39:21 |
6:20 |
67.09 |
10M |
1:04:46 |
6:29 |
67.55 |
Half |
1:25:57 |
6:34 |
66.93 |
20M |
2:13:54 |
6:42 |
68.08 |
Mara |
2:57:41 |
6:47 |
68.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry