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Buddies (25)

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+ 81 others

Dist	Races	PB	WB	2008	2009	2010	2011	2014
100m	1	13 3:29/mi	75.31		13 75.31
1mi	1	5:53 5:53/mi	63.06		5:53 63.06
5km	6	19:40 6:20/mi	66.02	21:33 60.25	19:40 66.02		19:46 65.70	21:58 59.42
5mi	3	31:42 6:20/mi	67.27		33:13 64.20	31:42 67.27	31:49 67.02
10km	5	39:59 6:26/mi	66.82	47:40 56.05	39:59 66.82	42:26 62.96	40:15 66.38
8.5mi	1	1:02:24 7:23/mi	59.45		1:02:24 59.45
10mi	4	1:06:32 6:39/mi	66.13		1:08:22 64.36	1:06:32 66.13	1:09:42 63.13
13.1mi	5	1:26:26 6:36/mi	67.55	1:50:27 52.86	1:30:01 64.86	1:26:26 67.55	1:29:10 65.48
26.2mi	3	3:13:59 7:24/mi	63.38	3:58:19 51.59	3:28:18 59.03	3:13:59 63.38

2018		Result	WAVA	Distance
10 Mar	Widnes parkrun		0.00	5km
2014		Result	WAVA	Distance
3 May	Pennington Flash parkrun #158 SB	21:58	59.42	5km
2011		Result	WAVA	Distance
14 Aug	Great Warford 10 SB	1:09:42	63.13	10mi
2 Apr	Princes Parkrun SB	19:46	65.70	5km
27 Mar	Wilmslow Half Marathon SB	1:29:10	65.48	13.1mi
13 Mar	Trafford 10k SB	40:15	66.38	10km
6 Mar	Cheadle Spring 5 SB	31:49	67.02	5mi
2010		Result	WAVA	Distance
24 Oct	Run the Alderley By-Pass PB	31:42	67.27	5mi
10 Oct	Natterjak Seaside 10K SB	42:26	62.96	10km
23 May	Edinburgh Marathon PB	3:13:59	63.38	26.2mi
1 May	Edinburgh to North Berwick 20m Road Race		0.00	20mi
28 Mar	Wilmslow Half Marathon PB	1:26:26	67.55	13.1mi
21 Mar	St Annes 10 mile PB	1:06:32	66.13	10mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:08:22	64.36	10mi
15 Nov	Gosport Half Marathon SB	1:30:01	64.86	13.1mi
1 Nov	Through The Villages 8.5m PB	1:02:24	59.45	8.45mi
4 Oct	Liverpool 10K PB	39:59	66.82	10km
31 May	Mersey Tunnel 10K	42:06	63.46	10km
5 Apr	Paris Marathon SB	3:28:18	59.03	26.2mi
21 Mar	Bramhall parkrun PB	19:40	66.02	5km
7 Mar	Bramhall parkrun	20:01	64.86	5km
22 Feb	Great North West Half Marathon	1:30:41	64.38	13.1mi
1 Feb	Alsager 5 SB	33:13	64.20	5mi
31 Jan	North West Fetch Mile - 100m PB	13	75.31	100m
31 Jan	Fetch North West Mile PB	5:53	63.06	1mi
18 Jan	Fred Hughes 10	1:12:07	61.01	10mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash	36:00	36.06	5km
8 Nov	Bramhall parkrun SB	21:33	60.25	5km
5 Oct	Liverpool 10K SB	47:40	56.05	10km
7 Sep	Leeds Half Marathon SB	1:50:27	52.86	13.1mi
25 May	Edinburgh Marathon SB	3:58:19	51.59	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	17	11	0	0	8	0	0	0	36
2020	0	0	0	9	40	43	0	0	0	0	0	0	91
2018	0	23	39	44	15	0	0	0	0	0	0	0	120
2017	0	0	0	59	0	0	0	0	0	0	0	0	59
2016	0	0	0	0	0	0	0	0	0	0	13	8	22
2015	0	0	0	0	0	0	8	4	0	0	0	0	12
2014	157	140	196	273	451	208	331	104	0	0	0	0	1860
2013	126	120	207	124	160	162	180	315	349	425	313	185	2667
2012	323	294	328	303	87	156	176	233	269	270	255	277	2970
2011	185	280	266	269	332	254	291	438	195	291	368	304	3473
2010	276	244	286	306	213	276	260	328	262	314	281	94	3139
2009	219	234	275	182	170	118	125	121	208	318	314	271	2556
2009	3	0	0	0	0	22	225	480	255	0	0	0	985
2008	0	0	0	0	0	75	138	107	34	93	159	163	768

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
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Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
-	-	-	-	-	-	-
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
-	-	-	-	-	-	-
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
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P.E... M35