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P.E... M35

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About Me
I'm rubbish... Errr i'm on twitter to P_E__ Show More...

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Recent Blogs
Running a personal worse!	May 2014
When easy isn't easy	Apr 2014
The taper	Apr 2014
Winter of discontent	Feb 2014

Recent Training
19th Jun	Treadmill	3.8mi
30th May	Treadmill	4.5mi
29th May	Treadmill	2.2mi
25th May	Treadmill	4mi
May 2021	Treadmill	4mi

12 Month Benchmarks
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Buddies (25)

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+ 79 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2014
100m	1	13 3:29/mi		13
1mi	1	5:53 5:53/mi		5:53
5km	6	19:40 6:20/mi	21:33	19:40		19:46	21:58
5mi	3	31:42 6:20/mi		33:13	31:42	31:49
10km	5	39:59 6:26/mi	47:40	39:59	42:26	40:15
8.5mi	1	1:02:24 7:23/mi		1:02:24
10mi	4	1:06:32 6:39/mi		1:08:22	1:06:32	1:09:42
13.1mi	5	1:26:26 6:36/mi	1:50:27	1:30:01	1:26:26	1:29:10
26.2mi	3	3:13:59 7:24/mi	3:58:19	3:28:18	3:13:59

2018		Result	WAVA	Distance
10 Mar	Widnes parkrun		0.00	5km
2014		Result	WAVA	Distance
3 May	Pennington Flash parkrun #158 SB	21:58	59.42	5km
2011		Result	WAVA	Distance
14 Aug	Great Warford 10 SB	1:09:42	63.13	10mi
2 Apr	Princes Parkrun SB	19:46	65.70	5km
27 Mar	Wilmslow Half Marathon SB	1:29:10	65.48	13.1mi
13 Mar	Trafford 10k SB	40:15	66.38	10km
6 Mar	Cheadle Spring 5 SB	31:49	67.02	5mi
2010		Result	WAVA	Distance
24 Oct	Run the Alderley By-Pass PB	31:42	67.27	5mi
10 Oct	Natterjak Seaside 10K SB	42:26	62.96	10km
23 May	Edinburgh Marathon PB	3:13:59	63.38	26.2mi
1 May	Edinburgh to North Berwick 20m Road Race		0.00	20mi
28 Mar	Wilmslow Half Marathon PB	1:26:26	67.55	13.1mi
21 Mar	St Annes 10 mile PB	1:06:32	66.13	10mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:08:22	64.36	10mi
15 Nov	Gosport Half Marathon SB	1:30:01	64.86	13.1mi
1 Nov	Through The Villages 8.5m PB	1:02:24	59.45	8.45mi
4 Oct	Liverpool 10K PB	39:59	66.82	10km
31 May	Mersey Tunnel 10K	42:06	63.46	10km
5 Apr	Paris Marathon SB	3:28:18	59.03	26.2mi
21 Mar	Bramhall parkrun PB	19:40	66.02	5km
7 Mar	Bramhall parkrun	20:01	64.86	5km
22 Feb	Great North West Half Marathon	1:30:41	64.38	13.1mi
1 Feb	Alsager 5 SB	33:13	64.20	5mi
31 Jan	North West Fetch Mile - 100m PB	13	75.31	100mi
31 Jan	Fetch North West Mile PB	5:53	63.06	1mi
18 Jan	Fred Hughes 10	1:12:07	61.01	10mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash	36:00	36.06	5km
8 Nov	Bramhall parkrun SB	21:33	60.25	5km
5 Oct	Liverpool 10K SB	47:40	56.05	10km
7 Sep	Leeds Half Marathon SB	1:50:27	52.86	13.1mi
25 May	Edinburgh Marathon SB	3:58:19	51.59	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	17	4	0	0	0	0	0	0	21
2020	0	0	0	9	40	43	0	0	0	0	0	0	91
2018	0	23	39	44	15	0	0	0	0	0	0	0	120
2017	0	0	0	59	0	0	0	0	0	0	0	0	59
2016	0	0	0	0	0	0	0	0	0	0	13	8	22
2015	0	0	0	0	0	0	8	4	0	0	0	0	12
2014	157	140	196	273	451	208	331	104	0	0	0	0	1860
2013	126	120	207	124	160	162	180	315	349	425	313	185	2667
2012	323	294	328	303	87	156	176	233	269	270	255	277	2970
2011	185	280	266	269	332	254	291	438	195	291	368	304	3473
2010	276	244	286	306	213	276	260	328	262	314	281	94	3139
2009	219	234	275	182	170	118	125	121	208	318	314	271	2556
2009	3	0	0	0	0	22	225	480	255	0	0	0	985
2008	0	0	0	0	0	75	138	107	34	93	159	163	768

Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31
4mi, Run - Treadmill Add a comment	-	-	-	2.2mi, Run - Treadmill Add a comment	4.5mi, Run - Treadmill Add a comment	-
Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
-	-	-	-	-	-	-
Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
-	-	-	-	-	-	-
Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21
-	-	-	-	3.8mi, Run - Treadmill Add a comment	-	-

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