Sun 21st Mar 2010 at 10:00am by anne23
Run > Race
-
Time
1:37:43
-
Miles
13.30
-
Min/mi
7:21
-
Pacing
94%
-
WAVA
67.11
-
Cals
863
-
BPM
166
-
%MHR
88.5
-
B/mi
1223
-
Asc(m)
206
-
Surface
Road
Notes & Comments
reading half. happy!
Split Summary
====
1) - 1m - 7:49(7:49/m) - 154bpm avge - 166bpm max - 44cal
2) - 1m - 7:21(7:21/m) - 162bpm avge - 175bpm max - 64cal
3) - 1m - 7:41(7:41/m) - 166bpm avge - 171bpm max - 69cal
4) - 1m - 7:06(7:06/m) - 166bpm avge - 168bpm max - 63cal
5) - 1m - 7:08(7:08/m) - 166bpm avge - 168bpm max - 64cal
6) - 1m - 7:09(7:09/m) - 167bpm avge - 169bpm max - 64cal
7) - 1m - 7:37(7:37/m) - 167bpm avge - 171bpm max - 70cal
8) - 1m - 7:43(7:43/m) - 168bpm avge - 170bpm max - 70cal
9) - 1m - 7:15(7:15/m) - 169bpm avge - 172bpm max - 67cal
10) - 1m - 7:05(7:05/m) - 169bpm avge - 171bpm max - 65cal
11) - 1m - 7:18(7:18/m) - 169bpm avge - 171bpm max - 66cal
12) - 1m - 7:15(7:15/m) - 172bpm avge - 174bpm max - 69cal
13) - 1m - 7:13(7:13/m) - 173bpm avge - 176bpm max - 68cal
14) - 0.3m - 2:02(6:47/m) - 175bpm avge - 177bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): 1.4%
HR Zone: 147-154bpm (71-75%): 2.8%
HR Zone: 154-161bpm (76-80%): 5.4%
HR Zone: 161-168bpm (81-85%): 53.2%
HR Zone: 168-176bpm (86-90%): 35.8%
HR Zone: 176-183bpm (91-95%): 1.4%
7:49 7:21 7:41 7:06 7:08 7:09 7:37 7:43 7:15 7:05 7:18 7:15 7:13 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:59 |
3:59 |
7:58 |
147 117-162 |
1171 |
0/0 |
| 1.00 |
7:49 |
3:50 |
7:40 |
161 156-166 |
1233 |
0/0 |
| 1.50 |
11:32 |
3:44 |
7:27 |
162 158-175 |
1208 |
0/0 |
| 2.00 |
15:10 |
3:38 |
7:16 |
163 160-165 |
1184 |
0/0 |
| 2.50 |
19:12 |
4:02 |
8:03 |
167 162-170 |
1345 |
0/0 |
| 3.00 |
22:51 |
3:39 |
7:19 |
165 162-168 |
1207 |
0/0 |
| 3.50 |
26:26 |
3:34 |
7:08 |
166 164-168 |
1185 |
0/0 |
| 4.00 |
29:57 |
3:32 |
7:03 |
166 164-167 |
1171 |
0/0 |
| 4.50 |
33:35 |
3:38 |
7:16 |
166 164-168 |
1208 |
0/0 |
| 5.00 |
37:06 |
3:30 |
7:00 |
166 164-167 |
1163 |
0/0 |
| 5.50 |
40:37 |
3:31 |
7:03 |
167 165-168 |
1176 |
0/0 |
| 6.00 |
44:16 |
3:39 |
7:18 |
167 165-169 |
1218 |
0/0 |
| 6.50 |
48:13 |
3:57 |
7:54 |
167 164-171 |
1318 |
0/0 |
| 7.00 |
51:53 |
3:41 |
7:22 |
167 166-169 |
1229 |
0/0 |
| 7.50 |
55:53 |
4:00 |
8:00 |
169 167-170 |
1351 |
0/0 |
| 8.00 |
59:36 |
3:43 |
7:26 |
167 165-169 |
1240 |
0/0 |
| 8.50 |
1:03:12 |
3:36 |
7:13 |
170 168-172 |
1227 |
0/0 |
| 9.00 |
1:06:51 |
3:38 |
7:17 |
169 168-171 |
1230 |
0/0 |
| 9.50 |
1:10:32 |
3:41 |
7:23 |
169 167-171 |
1247 |
0/0 |
| 10.00 |
1:13:56 |
3:24 |
6:47 |
168 167-170 |
1140 |
0/0 |
| 10.50 |
1:17:33 |
3:37 |
7:15 |
169 168-170 |
1225 |
0/0 |
| 11.00 |
1:21:14 |
3:41 |
7:21 |
169 165-171 |
1244 |
0/0 |
| 11.50 |
1:24:52 |
3:38 |
7:15 |
171 169-174 |
1241 |
0/0 |
| 12.00 |
1:28:29 |
3:37 |
7:14 |
172 170-174 |
1245 |
0/0 |
| 12.50 |
1:32:05 |
3:36 |
7:12 |
172 170-174 |
1239 |
0/0 |
| 13.00 |
1:35:42 |
3:37 |
7:13 |
173 171-176 |
1250 |
0/0 |
| 13.30 |
1:37:44 |
2:02 |
6:53 |
176 174-177 |
1211 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
74.43 |
| 5km |
19:44 |
6:21 |
74.68 |
| 5M |
33:19 |
6:40 |
71.69 |
| 10km |
42:18 |
6:48 |
70.51 |
| 10M |
1:11:24 |
7:08 |
68.75 |
| Half |
1:36:06 |
7:20 |
66.71 |
| 20M |
2:33:04 |
7:39 |
65.98 |
| Mara |
3:26:00 |
7:52 |
65.03 |
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