- breezy
-
Time
1:45:18
-
Miles
13.11
-
Min/mi
8:02
-
Pacing
93%
-
WAVA
60.70
-
Cals
1558
-
Asc(m)
636
-
Surface
Road
Notes & Comments
Split Summary STAFFORD HALF smart gels @ 5 & 10 cramp during massage. water at each stop & a couple of jelly babies
====
1) - 1m - 7:30(7:30/m) - 116cal
2) - 1m - 7:36(7:36/m) - 120cal
3) - 1m - 7:54(7:54/m) - 120cal
4) - 1m - 7:49(7:49/m) - 118cal
5) - 1m - 7:34(7:34/m) - 120cal
6) - 1m - 8:08(8:08/m) - 119cal
7) - 1m - 8:32(8:32/m) - 118cal
8) - 1m - 7:48(7:48/m) - 120cal
9) - 1m - 8:20(8:20/m) - 119cal
10) - 1m - 8:16(8:16/m) - 118cal
11) - 1m - 8:25(8:25/m) - 119cal
12) - 1m - 8:18(8:18/m) - 119cal
13) - 1m - 8:10(8:10/m) - 118cal
14) - 0.11m - 57(8:41/m) - 14cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 16.1%
Pace Zone: 8:00-8:19/mile: 19.6%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 1.7%
7:30 7:36 7:54 7:49 7:34 8:08 8:32 7:48 8:20 8:16 8:25 8:18 8:10 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:27 |
0/0 |
1.00 |
7:25 |
3:41 |
7:22 |
0/0 |
1.50 |
11:10 |
3:45 |
7:31 |
0/0 |
2.00 |
15:00 |
3:50 |
7:41 |
0/0 |
2.50 |
18:45 |
3:45 |
7:29 |
0/0 |
3.00 |
22:54 |
4:10 |
8:19 |
0/0 |
3.50 |
27:04 |
4:10 |
8:19 |
0/0 |
4.00 |
30:43 |
3:40 |
7:19 |
0/0 |
4.50 |
34:23 |
3:40 |
7:20 |
0/0 |
5.00 |
38:18 |
3:54 |
7:49 |
0/0 |
5.50 |
42:21 |
4:03 |
8:06 |
0/0 |
6.00 |
46:26 |
4:05 |
8:11 |
0/0 |
6.50 |
50:58 |
4:32 |
9:03 |
0/0 |
7.00 |
54:58 |
4:00 |
8:00 |
0/0 |
7.50 |
58:54 |
3:56 |
7:53 |
0/0 |
8.00 |
1:02:46 |
3:51 |
7:43 |
0/0 |
8.50 |
1:06:57 |
4:12 |
8:23 |
0/0 |
9.00 |
1:11:06 |
4:08 |
8:17 |
0/0 |
9.50 |
1:15:11 |
4:06 |
8:11 |
0/0 |
10.00 |
1:19:22 |
4:10 |
8:21 |
0/0 |
10.50 |
1:23:38 |
4:16 |
8:32 |
0/0 |
11.00 |
1:27:47 |
4:10 |
8:19 |
0/0 |
11.50 |
1:31:54 |
4:06 |
8:13 |
0/0 |
12.00 |
1:36:05 |
4:11 |
8:23 |
0/0 |
12.50 |
1:40:14 |
4:09 |
8:17 |
0/0 |
13.00 |
1:44:15 |
4:01 |
8:03 |
0/0 |
13.11 |
1:45:13 |
58 |
8:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.06% |
More |
800m |
3:37 |
7:17 |
52.58% |
More |
1km |
4:32 |
7:18 |
54.75% |
More |
Mile |
7:18 |
7:18 |
57.89% |
More |
5k |
23:51 |
7:41 |
60.27% |
More |
5 miles |
38:18 |
7:40 |
61.11% |
More |
10k |
48:29 |
7:48 |
60.25% |
More |
10 miles |
1:19:22 |
7:56 |
60.83% |
More |
Half |
1:45:06 |
8:01 |
60.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.41 |
5km |
22:53 |
7:22 |
62.84 |
5M |
37:54 |
7:35 |
61.75 |
10km |
47:43 |
7:41 |
61.23 |
10M |
1:19:02 |
7:54 |
61.09 |
Half |
1:45:13 |
8:02 |
60.23 |
20M |
2:44:46 |
8:14 |
60.95 |
Mara |
3:39:22 |
8:22 |
61.04 |
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