-
Time
47:41
-
Miles
6.22
-
Min/mi
7:40
-
WAVA
62.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
lovely run but certainly a tester, clocked 22:40 at half way and then sat on my laurels behind union jack shorts, that said he pipped me at the hill at the end! a ford at 3 and 8k fills your trainers with water just in time for a slog up a monster hill, super enjoyable run!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.47 |
5km |
22:51 |
7:21 |
64.54 |
5M |
37:50 |
7:34 |
63.24 |
10km |
47:38 |
7:40 |
62.74 |
10M |
1:18:53 |
7:53 |
62.34 |
Half |
1:45:01 |
8:01 |
61.12 |
20M |
2:44:27 |
8:13 |
61.45 |
Mara |
3:38:57 |
8:21 |
61.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry