Sun 2nd Dec 2007 at 10:00am by Runner Without a Clue

Run > Race

  • heavy rain
  • windy
  • cold
  • Time
    47:41
  • Miles
    6.22
  • Min/mi
    7:40
  • WAVA
    62.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

lovely run but certainly a tester, clocked 22:40 at half way and then sat on my laurels behind union jack shorts, that said he pipped me at the hill at the end! a ford at 3 and 8k fills your trainers with water just in time for a slog up a monster hill, super enjoyable run! :-)

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.47
5km 22:51 7:21 64.54
5M 37:50 7:34 63.24
10km 47:38 7:40 62.74
10M 1:18:53 7:53 62.34
Half 1:45:01 8:01 61.12
20M 2:44:27 8:13 61.45
Mara 3:38:57 8:21 61.19
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