Sat 13th Mar 2010 at 9:00am by Lorenzo

Run > Race

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Time
1:28:03
Miles
13.13
Min/mi
6:42
Pacing
96.9%
WAVA
69.15
Cals
1669
BPM
165
%MHR
91.4
B/mi
1104
Asc(m)
296
Surface
Road

Notes & Comments

Sparks Half Marathon

Split Summary

====

1) - 1m - 6:44(6:44/m) - 152bpm avge - 182bpm max - 125cal

2) - 1m - 6:41(6:41/m) - 166bpm avge - 188bpm max - 127cal

3) - 1m - 6:42(6:42/m) - 161bpm avge - 164bpm max - 127cal

4) - 1m - 6:47(6:47/m) - 162bpm avge - 166bpm max - 127cal

5) - 1m - 6:54(6:54/m) - 162bpm avge - 165bpm max - 127cal

6) - 1m - 6:39(6:39/m) - 165bpm avge - 168bpm max - 128cal

7) - 1m - 6:41(6:41/m) - 166bpm avge - 168bpm max - 127cal

8) - 1m - 6:42(6:42/m) - 167bpm avge - 169bpm max - 128cal

9) - 1m - 6:46(6:46/m) - 166bpm avge - 171bpm max - 127cal

10) - 1m - 6:45(6:45/m) - 165bpm avge - 170bpm max - 128cal

11) - 1m - 6:40(6:40/m) - 168bpm avge - 171bpm max - 127cal

12) - 1m - 6:40(6:40/m) - 168bpm avge - 171bpm max - 128cal

13) - 1m - 6:33(6:33/m) - 170bpm avge - 174bpm max - 127cal

14) - 0.13m - 49(6:19/m) - 174bpm avge - 175bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 1.9%

HR Zone: 144-150bpm (71-75%): 1.3%

HR Zone: 150-156bpm (76-80%): 1.6%

HR Zone: 156-162bpm (81-85%): 12.3%

HR Zone: 162-168bpm (86-90%): 53.5%

HR Zone: 168-174bpm (91-95%): 26.1%

HR Zone: 174-180bpm (96-100%): 2.5%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 30.1%

Pace Zone: 6:40-6:59/mile: 42.1%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 2.3%

6:44 6:41 6:42 6:47 6:54 6:39 6:41 6:42 6:46 6:45 6:40 6:40 6:33 49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	136 74-159	911	0/0
1.00	6:43	3:22	6:43	165 147-182	1110	0/0
1.50	10:07	3:24	6:48	171 154-188	1163	0/0
2.00	13:24	3:17	6:35	162 157-169	1066	0/0
2.50	16:46	3:22	6:44	161 156-164	1084	0/0
3.00	20:06	3:20	6:40	162 159-163	1079	0/0
3.50	23:26	3:20	6:39	163 160-166	1084	0/0
4.00	26:53	3:28	6:55	160 156-164	1108	0/0
4.50	30:20	3:26	6:53	162 160-163	1114	0/0
5.00	33:47	3:27	6:55	163 161-165	1127	0/0
5.50	37:05	3:18	6:37	165 161-167	1091	0/0
6.00	40:26	3:21	6:41	166 164-167	1110	0/0
6.50	43:49	3:23	6:46	166 164-167	1124	0/0
7.00	47:07	3:18	6:35	167 163-168	1100	0/0
7.50	50:26	3:20	6:39	167 164-169	1112	0/0
8.00	53:49	3:22	6:45	167 164-168	1126	0/0
8.50	57:11	3:23	6:45	168 166-171	1134	0/0
9.00	1:00:35	3:24	6:48	165 163-166	1121	0/0
9.50	1:04:01	3:26	6:52	164 161-167	1126	0/0
10.00	1:07:20	3:19	6:38	168 163-170	1115	0/0
10.50	1:10:41	3:21	6:41	167 165-169	1117	0/0
11.00	1:14:00	3:19	6:38	168 165-170	1113	0/0
11.50	1:17:22	3:22	6:43	167 165-170	1122	0/0
12.00	1:20:40	3:18	6:37	170 169-171	1124	0/0
12.50	1:23:59	3:19	6:39	169 167-170	1123	0/0
13.00	1:27:13	3:14	6:27	172 169-174	1110	0/0
13.13	1:28:02	49	6:14	175 174-175	1090	0/0

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 0m, Flat prediction 1:28:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.81
5km	18:28	5:57	74.37
5M	30:55	6:11	72.16
10km	39:08	6:18	71.12
10M	1:05:33	6:33	70.09
Half	1:27:50	6:42	68.62
20M	2:18:56	6:57	68.74
Mara	3:06:11	7:06	68.40

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