Sun 7th Mar 2010 at 9:00am by deanosaur
Run > Race
-
Time
2:32:53
-
Miles
20.04
-
Min/mi
7:38
-
Pacing
92.4%
-
WAVA
68.16
-
Cals
2739
-
Asc(m)
738
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:53(6:53/m) - 134cal
2) - 1m - 7:12(7:12/m) - 136cal
3) - 1m - 6:56(6:56/m) - 136cal
4) - 1m - 7:23(7:23/m) - 136cal
5) - 1m - 7:37(7:37/m) - 136cal
6) - 1m - 7:35(7:35/m) - 138cal
7) - 1m - 7:26(7:26/m) - 137cal
8) - 1m - 7:23(7:23/m) - 137cal
9) - 1m - 7:58(7:58/m) - 137cal
10) - 1m - 7:54(7:54/m) - 137cal
11) - 1m - 7:40(7:40/m) - 137cal
12) - 1m - 7:45(7:45/m) - 137cal
13) - 1m - 8:02(8:02/m) - 137cal
14) - 1m - 7:46(7:46/m) - 137cal
15) - 1m - 7:36(7:36/m) - 137cal
16) - 1m - 7:54(7:54/m) - 137cal
17) - 1m - 7:59(7:59/m) - 137cal
18) - 1m - 7:47(7:47/m) - 137cal
19) - 1m - 8:07(8:07/m) - 137cal
20) - 1m - 7:45(7:45/m) - 137cal
21) - 0.04m - 16(6:29/m) - 5cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 10.4%
Pace Zone: 7:00-7:19/mile: 15.2%
Pace Zone: 7:20-7:39/mile: 19.9%
Pace Zone: 7:40-7:59/mile: 20.6%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.3%
6:53 7:12 6:56 7:23 7:37 7:35 7:26 7:23 7:58 7:54 7:40 7:45 8:02 7:46 7:36 7:54 7:59 7:47 8:07 7:45 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:52 |
6:52 |
6:52 |
0/0 |
2.00 |
14:04 |
7:12 |
7:12 |
0/0 |
3.00 |
21:01 |
6:56 |
6:56 |
0/0 |
4.00 |
28:24 |
7:23 |
7:23 |
0/0 |
5.00 |
36:00 |
7:37 |
7:37 |
0/0 |
6.00 |
43:35 |
7:35 |
7:35 |
0/0 |
7.00 |
51:01 |
7:26 |
7:26 |
0/0 |
8.00 |
58:25 |
7:23 |
7:23 |
0/0 |
9.00 |
1:06:23 |
7:58 |
7:58 |
0/0 |
10.00 |
1:14:17 |
7:54 |
7:54 |
0/0 |
11.00 |
1:21:58 |
7:40 |
7:40 |
0/0 |
12.00 |
1:29:43 |
7:45 |
7:45 |
0/0 |
13.00 |
1:37:44 |
8:02 |
8:02 |
0/0 |
14.00 |
1:45:30 |
7:46 |
7:46 |
0/0 |
15.00 |
1:53:06 |
7:36 |
7:36 |
0/0 |
16.00 |
2:01:00 |
7:54 |
7:54 |
0/0 |
17.00 |
2:08:59 |
7:59 |
7:59 |
0/0 |
18.00 |
2:16:46 |
7:47 |
7:47 |
0/0 |
19.00 |
2:24:52 |
8:07 |
8:07 |
0/0 |
20.00 |
2:32:37 |
7:45 |
7:45 |
0/0 |
20.04 |
2:32:53 |
16 |
6:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
52.23% |
More |
800m |
3:18 |
6:38 |
59.83% |
More |
1km |
4:09 |
6:40 |
61.97% |
More |
Mile |
6:51 |
6:51 |
63.70% |
More |
5k |
21:44 |
7:00 |
68.31% |
More |
5 miles |
35:59 |
7:12 |
67.24% |
More |
10k |
45:09 |
7:16 |
66.93% |
More |
10 miles |
1:14:16 |
7:26 |
67.29% |
More |
Half |
1:38:24 |
7:31 |
67.20% |
More |
20 miles |
2:32:34 |
7:38 |
68.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
83.60 |
5km |
18:42 |
6:01 |
79.39 |
5M |
31:59 |
6:24 |
75.63 |
10km |
40:51 |
6:34 |
73.98 |
10M |
1:09:50 |
6:59 |
71.56 |
Half |
1:34:41 |
7:14 |
69.31 |
20M |
2:32:32 |
7:38 |
68.17 |
Mara |
3:26:48 |
7:54 |
67.05 |
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