Sun 7th Mar 2010 at 9:00am by smoke free
Run > Race
- cold
-
Time
46:02
-
Miles
6.21
-
Min/mi
7:25
-
WAVA
60.94
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
the old deer park 10k ran with no fucking sleep (thank you kingston night clubbers and the bastard hen night trashing the travelodge friday and saturday night. wankers!) really not been in training. knee kept wrapped up. perfect conditions and bog flat
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
63.76 |
5km |
21:46 |
7:00 |
63.57 |
5M |
36:25 |
7:17 |
61.75 |
10km |
46:04 |
7:25 |
60.89 |
10M |
1:17:05 |
7:43 |
60.09 |
Half |
1:43:14 |
7:53 |
58.87 |
20M |
2:43:09 |
8:09 |
59.02 |
Mara |
3:38:31 |
8:20 |
58.76 |
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