Sun 7th Mar 2010 at 10:00am by Mr BDR

Run > Race

windy
cold

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Time
1:29:31
Miles
13.21
Min/mi
6:47
WAVA
65.71
Cals
1673
Asc(m)
42
Surface
Road

Notes & Comments

MK Half
====

1) - 1m - 6:33(6:33/m) - 149bpm avge - 164bpm max - 124cal

2) - 1m - 6:30(6:30/m) - 164bpm avge - 171bpm max - 128cal

3) - 1.01m - 6:27(6:23/m) - 171bpm avge - 176bpm max - 129cal

4) - 0.97m - 6:29(6:41/m) - 170bpm avge - 177bpm max - 124cal

5) - 1.05m - 6:56(6:36/m) - 170bpm avge - 175bpm max - 132cal

6) - 1m - 6:41(6:41/m) - 171bpm avge - 174bpm max - 127cal

7) - 1.03m - 7:00(6:47/m) - 166bpm avge - 173bpm max - 133cal

8) - 0.99m - 6:44(6:48/m) - 168bpm avge - 174bpm max - 122cal

9) - 1.02m - 7:04(6:56/m) - 128bpm avge - 171bpm max - 130cal

10) - 1m - 6:53(6:53/m) - 110bpm avge - 164bpm max - 127cal

11) - 1.01m - 6:54(6:50/m) - 157bpm avge - 170bpm max - 128cal

12) - 1.01m - 7:14(7:10/m) - 164bpm avge - 171bpm max - 130cal

13) - 1.01m - 7:30(7:25/m) - 158bpm avge - 178bpm max - 126cal

14) - 0.12m - 37(5:11/m) - 102bpm avge - 112bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 46-154bpm (Sub 70%): 29.8%

HR Zone: 154-162bpm (71-75%): 9.4%

HR Zone: 162-169bpm (76-80%): 30.9%

HR Zone: 169-177bpm (81-85%): 29.1%

HR Zone: 177-185bpm (86-90%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 24%

Pace Zone: 6:40-6:59/mile: 25%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.2%

6:33 6:30 6:27 6:29 6:56 6:41 7:00 6:44 7:04 6:53 6:54 7:14 7:30 37

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	66.34
5km	19:18	6:13	67.66
5M	31:58	6:24	66.61
10km	40:15	6:29	66.19
10M	1:06:39	6:40	66.08
Half	1:28:44	6:46	65.19
20M	2:18:57	6:57	65.97
Mara	3:04:59	7:04	66.08

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