|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 7th Mar 2010 at 10:00am by Mr BDR
Run > Race
windy
cold
-
Time
1:29:31
-
Miles
13.21
-
Min/mi
6:47
-
Pacing
0%
-
WAVA
65.23
-
Cals
1673
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MK Half
====
1) - 1m - 6:33(6:33/m) - 149bpm avge - 164bpm max - 124cal
2) - 1m - 6:30(6:30/m) - 164bpm avge - 171bpm max - 128cal
3) - 1.01m - 6:27(6:23/m) - 171bpm avge - 176bpm max - 129cal
4) - 0.97m - 6:29(6:41/m) - 170bpm avge - 177bpm max - 124cal
5) - 1.05m - 6:56(6:36/m) - 170bpm avge - 175bpm max - 132cal
6) - 1m - 6:41(6:41/m) - 171bpm avge - 174bpm max - 127cal
7) - 1.03m - 7:00(6:47/m) - 166bpm avge - 173bpm max - 133cal
8) - 0.99m - 6:44(6:48/m) - 168bpm avge - 174bpm max - 122cal
9) - 1.02m - 7:04(6:56/m) - 128bpm avge - 171bpm max - 130cal
10) - 1m - 6:53(6:53/m) - 110bpm avge - 164bpm max - 127cal
11) - 1.01m - 6:54(6:50/m) - 157bpm avge - 170bpm max - 128cal
12) - 1.01m - 7:14(7:10/m) - 164bpm avge - 171bpm max - 130cal
13) - 1.01m - 7:30(7:25/m) - 158bpm avge - 178bpm max - 126cal
14) - 0.12m - 37(5:11/m) - 102bpm avge - 112bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 46-154bpm (Sub 70%): 29.8%
HR Zone: 154-162bpm (71-75%): 9.4%
HR Zone: 162-169bpm (76-80%): 30.9%
HR Zone: 169-177bpm (81-85%): 29.1%
HR Zone: 177-185bpm (86-90%): 0.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 11.6%
Pace Zone: 6:20-6:39/mile: 24%
Pace Zone: 6:40-6:59/mile: 25%
Pace Zone: 7:00-7:19/mile: 15.8%
Pace Zone: 7:20-7:39/mile: 9.6%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 1.2%
6:33 6:30 6:27 6:29 6:56 6:41 7:00 6:44 7:04 6:53 6:54 7:14 7:30 37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
67.30 |
| 5km |
19:18 |
6:13 |
67.60 |
| 5M |
31:58 |
6:24 |
66.69 |
| 10km |
40:15 |
6:29 |
66.19 |
| 10M |
1:06:39 |
6:40 |
65.41 |
| Half |
1:28:44 |
6:46 |
64.71 |
| 20M |
2:18:57 |
6:57 |
64.77 |
| Mara |
3:04:59 |
7:04 |
65.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
