Sat 27th Feb 2010 at 9:00am by Rich Bike

Run > Race

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Time
26:30
Miles
3.14
Min/mi
8:26
Pacing
90.5%
WAVA
51.21
Cals
327
BPM
172
%MHR
100.5
B/mi
1450
Asc(m)
176
Surface
Road

Notes & Comments

BHTT

Split Summary

====

1) - 1m - 8:50(8:50/m) - 162bpm avge - 179bpm max - 104cal

2) - 1m - 8:44(8:44/m) - 172bpm avge - 177bpm max - 104cal

3) - 1m - 8:03(8:03/m) - 180bpm avge - 187bpm max - 104cal

4) - 0.14m - 54(6:26/m) - 189bpm avge - 190bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 16.2%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.5%

8:50 8:44 8:03 54

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	146 124-162	1162	0/0
0.25	2:08	1:08	9:05	160 159-162	1454	0/0
0.38	3:21	1:13	9:43	158 156-159	1536	0/0
0.50	4:30	1:09	9:16	163 160-165	1509	0/0
0.63	5:37	1:07	8:55	167 163-172	1490	0/0
0.75	6:40	1:03	8:22	164 162-167	1373	0/0
0.88	7:43	1:03	8:21	169 163-175	1412	0/0
1.00	8:49	1:06	8:51	168 166-170	1486	0/0
1.13	9:57	1:08	9:05	172 168-173	1562	0/0
1.25	11:06	1:09	9:14	172 171-173	1587	0/0
1.38	12:08	1:02	8:16	175 172-177	1445	0/0
1.50	13:17	1:09	9:11	175 173-177	1608	0/0
1.63	14:25	1:08	9:03	169 163-174	1531	0/0
1.75	15:28	1:03	8:21	169 163-175	1411	0/0
1.88	16:29	1:01	8:07	173 172-175	1403	0/0
2.00	17:33	1:04	8:35	174 173-176	1493	0/0
2.13	18:37	1:05	8:36	177 175-179	1523	0/0
2.25	19:43	1:05	8:42	177 176-179	1541	0/0
2.38	20:46	1:04	8:30	179 177-180	1521	0/0
2.50	21:49	1:03	8:20	179 177-181	1492	0/0
2.63	22:52	1:03	8:28	181 179-182	1532	0/0
2.75	23:52	59	7:53	180 179-181	1419	0/0
2.88	24:45	53	7:08	181 180-183	1290	0/0
3.00	25:36	51	6:49	185 183-187	1260	0/0
3.13	26:23	47	6:13	189 187-190	1176	0/0
3.14	26:44	21	18:56	188 186-189	3560	0/0

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 0m, Flat prediction 26:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	26:12	8:26	51.27
5M	43:24	8:41	50.23
10km	54:38	8:48	49.79
10M	1:30:28	9:03	49.64
Half	2:00:27	9:12	48.93
20M	3:08:37	9:26	49.51
Mara	4:11:08	9:35	49.58

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