Sun 21st Feb 2010 at 11:00am by KoughKandi

Run > Race
  • Good
  • hail
  • windy
  • baltic
  • Time
    2:06:01
  • Miles
    12.43
  • Min/mi
    10:08
  • Pacing
    0%
  • WAVA
    52.38
  • Cals
    1224
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Week 7 of VLM training. Ran the Bungay 20k. Having found out I have IBTS on my left knee, I was'nt sure about running this one. It was soooo cold my body was numb within the first mile! Managed to keep a steady 10 m/m pace throughout even though it was fairly hilly.
Gandhi
Well done for running with the knee injury Mandy.
Tash01
Well done Mandy, Kim and Shirley said it was tough. x

Heart

166/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 54.50
5km 28:06 9:03 55.79
5M 47:01 9:24 54.41
10km 59:30 9:35 53.83
10M 1:39:35 9:58 52.89
Half 2:13:23 10:11 51.51
20M 3:30:52 10:33 51.14
Mara 4:42:28 10:47 50.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,445 Fetchies!
Already a Fetchie? Sign in here