Sun 25th Nov 2007 at 10:00am by beders
Run > Race
- Good
-
Time
47:04
-
Miles
6.20
-
Min/mi
7:35
-
WAVA
62.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abbey dash, took it steady, felt a bit heavy legged towards end and had a bit of stomach cramps but heel held up fairly ok, just need to lose some weight and get some speed sessions in now !
4.35, 4.38, 4.42, 4.50, 4.52, 4.43, 4.38, 4.42, 4.48, 4.33
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
63.13 |
5km |
22:38 |
7:17 |
64.55 |
5M |
37:28 |
7:30 |
63.50 |
10km |
47:11 |
7:36 |
62.97 |
10M |
1:18:07 |
7:49 |
62.86 |
Half |
1:44:01 |
7:56 |
61.99 |
20M |
2:42:53 |
8:09 |
62.73 |
Mara |
3:36:52 |
8:17 |
62.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry