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Sun 1st Feb 2009 at 11:00am by fleety

Run > General

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Time
1:14:59
Miles
9.96
Min/mi
7:32
Pacing
0%
WAVA
58.14
Cals
1758
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:39(4:45/km) - 191cal

2) - 1.61km - 7:14(4:30/km) - 167cal

3) - 1.61km - 7:03(4:23/km) - 161cal

4) - 1.61km - 7:27(4:37/km) - 163cal

5) - 1.61km - 8:00(4:58/km) - 193cal

6) - 1.61km - 7:59(4:58/km) - 180cal

7) - 1.61km - 7:23(4:35/km) - 183cal

8) - 1.61km - 7:16(4:31/km) - 165cal

9) - 1.61km - 8:03(5:00/km) - 185cal

10) - 1.55km - 6:53(4:27/km) - 170cal

Heart Rate Zone Summary

====

HR Zone: 75-155bpm (Sub 70%): Infinity%

7:39 7:14 7:03 7:27 8:00 7:59 7:23 7:16 8:03 6:53

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:14:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.11
5km	19:38	6:19	65.52
5M	33:57	6:47	62.08
10km	43:35	7:01	60.60
10M	1:15:20	7:32	58.08
Half	1:42:46	7:51	55.98
20M	2:47:10	8:22	54.53
Mara	3:48:02	8:42	53.31

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