Run > Race

Bramley 20 - The plan;
5M @ 9.18m/m,

5M @ 9.04m/m,
4M @ 8.49m/m,
4M @ 8.34m/m,
2M @ 8.30m/m.
Total Predication 2 Hrs 58 mins 02 sec

(Schedule says 14M(2hrs 15 mins) slow)

Split Summary

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1) - 1m - 9:16(9:16/m) - 127cal

2) - 1m - 9:14(9:14/m) - 130cal

3) - 1m - 9:09(9:09/m) - 130cal

4) - 1m - 9:02(9:02/m) - 130cal

5) - 1m - 9:05(9:05/m) - 130cal

6) - 1m - 9:04(9:04/m) - 130cal

7) - 1m - 9:03(9:03/m) - 130cal

8) - 1m - 9:16(9:16/m) - 131cal

9) - 1m - 8:53(8:53/m) - 130cal

10) - 1m - 8:45(8:45/m) - 130cal

11) - 1m - 8:07(8:07/m) - 131cal

12) - 1m - 8:32(8:32/m) - 131cal

13) - 1m - 8:21(8:21/m) - 131cal

14) - 1m - 8:34(8:34/m) - 130cal

15) - 1m - 8:19(8:19/m) - 131cal

16) - 1m - 8:38(8:38/m) - 130cal

17) - 1m - 8:19(8:19/m) - 131cal

18) - 1m - 8:09(8:09/m) - 131cal

19) - 1m - 7:35(7:35/m) - 131cal

20) - 1m - 7:25(7:25/m) - 131cal

21) - 0.09m - 34(6:19/m) - 11cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.2%