Sat 1st Dec 2007 at 9:00am by Lalli
Run > Race
- Good
-
Time
30:03
-
Miles
3.11
-
Min/mi
9:40
-
WAVA
51.35
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Race - Garmin time 30.11. Really good time trial - start uphill and 2 circuits of Banstead Woods (including the uphill again!). Met Lil' Leggies at finish. Official time 30:03.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
48.88 |
5km |
30:01 |
9:40 |
51.40 |
5M |
49:42 |
9:56 |
50.65 |
10km |
1:02:35 |
10:04 |
50.36 |
10M |
1:43:38 |
10:22 |
49.98 |
Half |
2:17:59 |
10:32 |
48.96 |
20M |
3:36:05 |
10:48 |
49.05 |
Mara |
4:47:41 |
10:59 |
48.70 |
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