- drizzle
- cold
-
Time
1:29:39
-
Miles
10.00
-
Min/mi
8:58
-
WAVA
53.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Sidcup 10 - Best 10 mile time in 10 years - WOOHOO
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
53.77 |
5km |
25:58 |
8:21 |
54.95 |
5M |
43:00 |
8:36 |
53.98 |
10km |
54:08 |
8:43 |
53.53 |
10M |
1:29:39 |
8:58 |
53.40 |
Half |
1:59:22 |
9:07 |
52.64 |
20M |
3:06:55 |
9:21 |
53.27 |
Mara |
4:08:51 |
9:30 |
53.35 |
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That is fantastic. Really pleased for you.