Sun 7th Feb 2010 at 11:00am by Marigold

Run > Race
  • Time
    1:09:27
  • Miles
    13.13
  • Min/mi
    5:17
  • WAVA
    84.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Considering how I felt yesterday/this morning, my resting HR and general negative thoughts I was really pleased with the result. Only 27 seconds away from my target pace (5:16m/m for target marathon pace in April) , trouble was if i was just 16 seconds quicker it would have been £100 and a new course record. That damn hill at the end!!
HR data also suggests I wasn't trying hard enough after the hill at mile 6 although I was slightly concerned with my very tight right hamstring which was causing me a certain amount of pain.

Heart

161/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:32 4:32 84.88
5km 15:04 4:51 86.67
5M 24:58 5:00 85.28
10km 31:25 5:03 84.80
10M 52:02 5:12 84.65
Half 1:09:17 5:17 83.49
20M 1:48:30 5:26 84.48
Mara 2:24:27 5:31 84.62
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