Sun 18th Nov 2007 at 10:00am by toddytyke
Run > Race
drizzle
cold
-
Time
56:47
-
Miles
6.25
-
Min/mi
9:05
-
WAVA
50.12
-
Surface
Road
Notes & Comments
Barnsley 10k. First time over this course. Enjoyed the run. Little calf strain around 3.5 miles slowed the pace for a while but I carried on. Pins and needles in left foot at 35 minutes. Should have run without stopping as they did not get worse. Perhaps lost half a minute here. Best race pace so far so really pleased. All focuses worked well today.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
50.41 |
| 5km |
27:04 |
8:43 |
51.51 |
| 5M |
44:49 |
8:58 |
50.57 |
| 10km |
56:26 |
9:05 |
50.11 |
| 10M |
1:33:27 |
9:21 |
49.97 |
| Half |
2:04:25 |
9:30 |
49.25 |
| 20M |
3:14:50 |
9:45 |
49.83 |
| Mara |
4:19:25 |
9:54 |
49.91 |
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