Sat 17th Nov 2007 at 12:00pm by Darlo
Run > Race
-
Time
1:19:23
-
Miles
10.00
-
Min/mi
7:56
-
WAVA
59.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brampton Carlisle 10 good strong run but slowed over last 2 miles was this down to last Sundays long run ? Very happy with time
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.73 |
5km |
23:00 |
7:24 |
61.09 |
5M |
38:04 |
7:37 |
60.00 |
10km |
47:56 |
7:43 |
59.47 |
10M |
1:19:23 |
7:56 |
59.31 |
Half |
1:45:41 |
8:04 |
58.46 |
20M |
2:45:31 |
8:17 |
59.15 |
Mara |
3:40:21 |
8:25 |
59.25 |
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