Good
-
Time
46:15
-
Miles
6.24
-
Min/mi
7:25
-
WAVA
58.09
-
Cals
759
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wymondham 10k race re-arranged from New Years Day. Started nice and steady keeping behind runners just going with the flow, felt good and easy. Overtook a few runners 2-4k and then sat behind another couple up the slight incline, hit 5k in 23m 25s. Carried on the incline to 6k then down for a while so pushed on a little. Nasty hill just before 9k until .5 from the finish, could hear a runner behind me so went for it so i didn't get overtaken. A course PB by 1m 5s so well pleased with that and didn't push too hard.
7.25 7.24 7.32 7.42 7.11 7.23 1.38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
69.95 |
| 5km |
20:36 |
6:38 |
63.81 |
| 5M |
35:46 |
7:09 |
59.81 |
| 10km |
46:01 |
7:24 |
58.13 |
| 10M |
1:19:55 |
8:00 |
55.32 |
| Half |
1:49:18 |
8:21 |
53.11 |
| 20M |
2:58:32 |
8:56 |
51.52 |
| Mara |
4:04:11 |
9:19 |
50.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
