Sun 17th Jan 2010 at 11:00am by Steve72
Run > Race
-
Time
1:26:04
-
Miles
13.10
-
Min/mi
6:34
-
WAVA
68.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ITB causing knee pain so nearly pulled out. Good stretches made it possible and foam roller. Started steady and never really made up the lost time. Lovely day and enjoyed it, last few miles were hard.
6.15 6.31 6.25 6.29 6.32 6.25 6.44 6.43 6.58 6.47 6.50 6.21 6.34 0.30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
71.06 |
5km |
18:27 |
5:56 |
71.76 |
5M |
30:42 |
6:08 |
70.06 |
10km |
38:45 |
6:14 |
69.36 |
10M |
1:04:28 |
6:27 |
68.88 |
Half |
1:26:04 |
6:34 |
67.73 |
20M |
2:15:21 |
6:46 |
68.24 |
Mara |
3:00:41 |
6:54 |
68.16 |
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