Sun 11th Oct 2009 at 11:00am by DomStevens
Run > Race
-
Time
1:57:20
-
Miles
13.04
-
Min/mi
9:00
-
WAVA
49.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.04m
Time taken: 01:57:20
Average/Max Speed : 6.67mph / 9.31mph
Average/Min Pace : 00:08:59 / 00:06:26
Average/Max heart rate: 184/199
Calories used: 1825
======
Splits
======
11:01:51 1.00m 00:08:39 6.90mph 7.34mph 168bpm 180bpm
11:10:30 1.01m 00:08:39 7.01mph 7.68mph 178bpm 181bpm
11:19:09 1.00m 00:08:36 6.96mph 9.15mph 180bpm 183bpm
11:27:45 0.99m 00:08:32 6.98mph 7.69mph 183bpm 185bpm
11:36:18 0.00m 00:00:00 14.52mph 7.31mph 183bpm 183bpm
11:36:19 0.95m 00:08:07 6.98mph 7.82mph 185bpm 187bpm
11:44:26 1.04m 00:09:11 6.77mph 8.09mph 186bpm 187bpm
11:53:38 1.00m 00:08:43 6.87mph 7.54mph 187bpm 189bpm
12:02:21 1.01m 00:08:55 6.80mph 7.67mph 188bpm 190bpm
12:11:17 1.02m 00:09:16 6.58mph 7.90mph 189bpm 190bpm
12:20:33 0.99m 00:09:32 6.23mph 7.46mph 188bpm 190bpm
12:30:06 0.98m 00:09:25 6.22mph 7.81mph 188bpm 190bpm
12:39:31 0.98m 00:09:32 6.13mph 7.70mph 189bpm 191bpm
12:49:04 1.09m 00:10:06 6.47mph 9.31mph 190bpm 199bpm
8.39,8.39,8.36,8.32,0.00,8.07,9.11,8.43,8.55,9.16,9.32,9.25,9.32,10.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
63.71 |
| 5km |
22:13 |
7:09 |
58.02 |
| 5M |
38:36 |
7:43 |
54.68 |
| 10km |
49:39 |
7:59 |
53.25 |
| 10M |
1:26:14 |
8:37 |
50.76 |
| Half |
1:57:58 |
9:00 |
48.78 |
| 20M |
3:12:42 |
9:38 |
47.32 |
| Mara |
4:23:35 |
10:04 |
46.13 |
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