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Thu 4th Jun 2009 at 7:00pm by Hawky5

Run > Race

Midweek League Race 2 - Royston (Closed Race)

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Time
58:23
Miles
6.16
Min/mi
9:29
Pacing
0%
WAVA
53.90
Cals
598
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 178bpm avge - 189bpm max - 94cal

2) - 1m - 9:36(9:36/m) - 180bpm avge - 197bpm max - 98cal

3) - 1m - 9:29(9:29/m) - 177bpm avge - 185bpm max - 97cal

4) - 1m - 9:24(9:24/m) - 179bpm avge - 184bpm max - 98cal

5) - 1m - 9:25(9:25/m) - 180bpm avge - 182bpm max - 97cal

6) - 1m - 10:20(10:20/m) - 182bpm avge - 185bpm max - 100cal

7) - 0.16m - 1:21(8:24/m) - 182bpm avge - 187bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 10.7%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

8:47 9:36 9:29 9:24 9:25 10:20 1:21

0mi in 0

Pace

Heart

180/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.35
5km	28:16	9:06	55.00
5M	46:48	9:22	54.21
10km	58:55	9:29	53.91
10M	1:37:34	9:45	53.51
Half	2:09:55	9:55	52.42
20M	3:23:26	10:10	52.54
Mara	4:30:51	10:20	52.16

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