Sun 13th Dec 2009 at 11:00am by Yeti
Run > Race
-
Time
57:01
-
Miles
6.21
-
Min/mi
9:11
-
Pacing
95.3%
-
WAVA
52.41
-
Cals
821
-
Asc(m)
348
-
Surface
Road
Notes & Comments
Andy Reading 10k
race pos. 360 gun time 57:38 chip pos. 359 of 445 finishers
(386 of 416 in 2007 with 1:02:58)
Split Summary
====
1) - 1m - 9:15(9:15/m) - 131cal
2) - 1m - 9:18(9:18/m) - 133cal
3) - 1m - 9:08(9:08/m) - 132cal
4) - 1m - 9:04(9:04/m) - 132cal
5) - 1m - 9:17(9:17/m) - 132cal
6) - 1m - 9:01(9:01/m) - 130cal
7) - 0.24m - 1:57(8:10/m) - 31cal
9:15 9:18 9:08 9:04 9:17 9:01 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
0/0 |
0.50 |
4:36 |
2:18 |
9:12 |
0/0 |
0.75 |
6:56 |
2:20 |
9:21 |
0/0 |
1.00 |
9:16 |
2:19 |
9:18 |
0/0 |
1.25 |
11:33 |
2:17 |
9:10 |
0/0 |
1.50 |
13:53 |
2:20 |
9:22 |
0/0 |
1.75 |
16:12 |
2:18 |
9:14 |
0/0 |
2.00 |
18:33 |
2:21 |
9:25 |
0/0 |
2.25 |
20:52 |
2:19 |
9:16 |
0/0 |
2.50 |
23:12 |
2:20 |
9:22 |
0/0 |
2.75 |
25:28 |
2:15 |
9:01 |
0/0 |
3.00 |
27:41 |
2:13 |
8:53 |
0/0 |
3.25 |
29:56 |
2:15 |
9:00 |
0/0 |
3.50 |
32:11 |
2:15 |
9:01 |
0/0 |
3.75 |
34:28 |
2:17 |
9:08 |
0/0 |
4.00 |
36:46 |
2:18 |
9:10 |
0/0 |
4.25 |
39:07 |
2:22 |
9:27 |
0/0 |
4.50 |
41:26 |
2:19 |
9:15 |
0/0 |
4.75 |
43:47 |
2:21 |
9:23 |
0/0 |
5.00 |
46:03 |
2:16 |
9:03 |
0/0 |
5.25 |
48:18 |
2:15 |
8:59 |
0/0 |
5.50 |
50:31 |
2:13 |
8:52 |
0/0 |
5.75 |
52:43 |
2:12 |
8:49 |
0/0 |
6.00 |
55:04 |
2:21 |
9:26 |
0/0 |
6.24 |
57:02 |
1:58 |
8:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.16 |
5km |
27:23 |
8:49 |
53.86 |
5M |
45:20 |
9:04 |
52.77 |
10km |
57:03 |
9:11 |
52.38 |
10M |
1:34:26 |
9:27 |
52.07 |
Half |
2:05:41 |
9:36 |
51.07 |
20M |
3:16:43 |
9:50 |
51.37 |
Mara |
4:21:50 |
10:00 |
51.17 |
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