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Good
-
Time
47:47
-
Miles 6.20
-
Min/mi 7:42
-
Pacing
0%
-
WAVA
60.02
-
Cals
815
-
Asc(m)
42
-
Surface
Road
Andy Reading 10k PB 
Split Summary
====
1) - 1m - 7:24(7:24/m) - 148bpm avge - 154bpm max - 128cal
2) - 1m - 7:40(7:40/m) - 154bpm avge - 157bpm max - 132cal
3) - 1m - 7:37(7:37/m) - 155bpm avge - 156bpm max - 131cal
4) - 1m - 7:42(7:42/m) - 156bpm avge - 158bpm max - 131cal
5) - 1m - 7:57(7:57/m) - 158bpm avge - 160bpm max - 130cal
6) - 1m - 7:44(7:44/m) - 160bpm avge - 163bpm max - 132cal
7) - 0.24m - 1:47(7:28/m) - 160bpm avge - 162bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 2.1%
HR Zone: 139-145bpm (71-75%): 1.4%
HR Zone: 145-151bpm (76-80%): 2.6%
HR Zone: 151-157bpm (81-85%): 51.8%
HR Zone: 157-163bpm (86-90%): 42%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 17.1%
Pace Zone: 7:20-7:39/mile: 26.7%
Pace Zone: 7:40-7:59/mile: 25%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.2%
Split Summary
====
1) - 1m - 7:24(7:24/m) - 148bpm avge - 154bpm max - 128cal
2) - 1m - 7:40(7:40/m) - 154bpm avge - 157bpm max - 132cal
3) - 1m - 7:37(7:37/m) - 155bpm avge - 156bpm max - 131cal
4) - 1m - 7:42(7:42/m) - 156bpm avge - 158bpm max - 131cal
5) - 1m - 7:57(7:57/m) - 158bpm avge - 160bpm max - 130cal
6) - 1m - 7:44(7:44/m) - 160bpm avge - 163bpm max - 132cal
7) - 0.24m - 1:47(7:28/m) - 160bpm avge - 162bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 2.1%
HR Zone: 139-145bpm (71-75%): 1.4%
HR Zone: 145-151bpm (76-80%): 2.6%
HR Zone: 151-157bpm (81-85%): 51.8%
HR Zone: 157-163bpm (86-90%): 42%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 17.1%
Pace Zone: 7:20-7:39/mile: 26.7%
Pace Zone: 7:40-7:59/mile: 25%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.2%
7:24 7:40 7:37 7:42 7:57 7:44 1:47
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