Tue 24th Nov 2009 at 9:00am by SooWoo

Run > General

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Time
31:23
Miles
3.09
Min/mi
10:09
Pacing
87%
WAVA
47.92
Cals
390
BPM
152
%MHR
88.9
B/mi
1545
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:14(10:03/m) - 140bpm avge - 150bpm max - 77cal

2) - 0.62m - 6:05(9:48/m) - 152bpm avge - 154bpm max - 80cal

3) - 0.62m - 6:47(10:56/m) - 156bpm avge - 158bpm max - 77cal

4) - 0.62m - 6:28(10:26/m) - 156bpm avge - 158bpm max - 79cal

5) - 0.6m - 5:50(9:44/m) - 159bpm avge - 162bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 7.4%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

6:14 6:05 6:47 6:28 5:50

Pin Map

0mi in 0

Pace

66%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	122 90-140	1326	0/0
0.25	2:39	1:17	10:19	142 141-142	1465	0/0
0.38	3:49	1:10	9:21	144 141-145	1347	0/0
0.50	4:55	1:06	8:46	146 145-147	1279	0/0
0.63	6:15	1:20	10:41	149 147-150	1592	0/0
0.75	7:42	1:27	11:33	151 150-152	1743	0/0
0.88	8:54	1:12	9:37	152 151-152	1462	0/0
1.00	10:02	1:08	9:03	152 151-152	1376	0/0
1.13	11:08	1:07	8:54	151 151-152	1344	0/0
1.25	12:22	1:13	9:47	153 152-155	1497	0/0
1.38	13:41	1:19	10:33	156 156-157	1646	0/0
1.50	14:56	1:15	10:04	156 155-157	1570	0/0
1.63	16:25	1:28	11:46	156 155-158	1835	0/0
1.75	17:58	1:34	12:29	155 153-157	1935	0/0
1.88	19:10	1:11	9:32	157 156-157	1496	0/0
2.00	20:20	1:11	9:24	157 156-158	1476	0/0
2.13	21:48	1:28	11:42	156 152-157	1824	0/0
2.25	23:13	1:25	11:19	152 149-156	1721	0/0
2.38	24:33	1:20	10:42	157 157-158	1680	0/0
2.50	25:39	1:06	8:51	158 157-159	1397	0/0
2.63	26:45	1:05	8:43	158 158-158	1377	0/0
2.75	27:58	1:13	9:47	158 158-159	1546	0/0
2.88	29:13	1:15	10:04	159 158-159	1600	0/0
3.00	30:32	1:18	10:28	160 159-161	1675	0/0
3.09	31:22	50	9:40	161 160-162	1555	0/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.75
5km	31:34	10:10	47.95
5M	52:49	10:34	46.72
10km	1:06:49	10:45	46.22
10M	1:51:49	11:11	45.37
Half	2:29:44	11:26	44.19
20M	3:56:40	11:50	43.86
Mara	5:16:58	12:06	43.30

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