Sat 26th Dec 2009 at 9:00am by Liliaicha
Run > Race
-
Time
26:09
-
Miles
3.13
-
Min/mi
8:21
-
WAVA
58.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great race - 3rd woman home, and 11th overall (so what if only 20 people turned up!)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.42 |
5km |
25:56 |
8:21 |
58.06 |
5M |
44:53 |
8:59 |
54.67 |
10km |
57:40 |
9:17 |
53.24 |
10M |
1:39:49 |
9:59 |
50.54 |
Half |
2:16:17 |
10:24 |
48.27 |
20M |
3:42:01 |
11:06 |
46.50 |
Mara |
5:03:07 |
11:34 |
45.03 |
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