Sun 6th Dec 2009 at 8:00am by Capricorn
Run > Race
rain
-
Time
5:00:39
-
Miles
29.82
-
Min/mi
10:05
-
Pacing
74.1%
-
WAVA
54.56
-
Cals
2779
-
Asc(m)
1367
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:21(9:21/m) - 93cal
2) - 1m - 9:15(9:15/m) - 95cal
3) - 1m - 10:12(10:12/m) - 94cal
4) - 1m - 8:57(8:57/m) - 97cal
5) - 1m - 9:29(9:29/m) - 98cal
6) - 1m - 9:27(9:27/m) - 95cal
7) - 1m - 9:43(9:43/m) - 97cal
8) - 1m - 10:10(10:10/m) - 93cal
9) - 1m - 8:52(8:52/m) - 95cal
10) - 1m - 11:00(11:00/m) - 91cal
11) - 1m - 8:41(8:41/m) - 96cal
12) - 1m - 9:37(9:37/m) - 92cal
13) - 1m - 8:43(8:43/m) - 95cal
14) - 1m - 9:26(9:26/m) - 94cal
15) - 1m - 9:35(9:35/m) - 95cal
16) - 1m - 9:20(9:20/m) - 95cal
17) - 1m - 9:37(9:37/m) - 93cal
18) - 0.83m - 7:45(9:20/m) - 80cal
19) - 1m - 9:30(9:30/m) - 99cal
20) - 1m - 10:32(10:32/m) - 94cal
21) - 1m - 11:23(11:23/m) - 88cal
22) - 1m - 15:44(15:44/m) - 82cal
23) - 1m - 11:23(11:23/m) - 89cal
24) - 1m - 8:53(8:53/m) - 95cal
25) - 1m - 9:17(9:17/m) - 96cal
26) - 1m - 9:27(9:27/m) - 95cal
27) - 1m - 11:39(11:39/m) - 89cal
28) - 1m - 11:14(11:14/m) - 90cal
29) - 1m - 10:57(10:57/m) - 87cal
30) - 1m - 11:32(11:32/m) - 87cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.1%
9:21 9:15 10:12 8:57 9:29 9:27 9:43 10:10 8:52 11:00 8:41 9:37 8:43 9:26 9:35 9:20 9:37 7:45 9:30 10:32 11:23 15:44 11:23 8:53 9:17 9:27 11:39 11:14 10:57 11:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:19 |
9:19 |
9:19 |
0/0 |
| 2.00 |
18:35 |
9:16 |
9:16 |
0/0 |
| 3.00 |
28:47 |
10:12 |
10:12 |
0/0 |
| 4.00 |
37:44 |
8:57 |
8:57 |
0/0 |
| 5.00 |
47:13 |
9:29 |
9:29 |
0/0 |
| 6.00 |
56:39 |
9:26 |
9:26 |
0/0 |
| 7.00 |
1:06:23 |
9:44 |
9:44 |
0/0 |
| 8.00 |
1:16:33 |
10:10 |
10:10 |
0/0 |
| 9.00 |
1:25:25 |
8:52 |
8:52 |
0/0 |
| 10.00 |
1:36:25 |
11:00 |
11:00 |
0/0 |
| 11.00 |
1:45:06 |
8:41 |
8:41 |
0/0 |
| 12.00 |
1:54:43 |
9:37 |
9:37 |
0/0 |
| 13.00 |
2:03:26 |
8:44 |
8:44 |
0/0 |
| 14.00 |
2:12:53 |
9:26 |
9:26 |
0/0 |
| 15.00 |
2:22:28 |
9:35 |
9:35 |
0/0 |
| 16.00 |
2:31:47 |
9:19 |
9:19 |
0/0 |
| 17.00 |
2:41:25 |
9:37 |
9:37 |
0/0 |
| 18.00 |
2:50:51 |
9:26 |
9:26 |
0/0 |
| 19.00 |
3:00:19 |
9:29 |
9:29 |
0/0 |
| 20.00 |
3:11:52 |
11:33 |
11:33 |
0/0 |
| 21.00 |
3:22:06 |
10:13 |
10:13 |
0/0 |
| 22.00 |
3:38:24 |
16:18 |
16:18 |
0/0 |
| 23.00 |
3:49:12 |
10:49 |
10:49 |
0/0 |
| 24.00 |
3:58:03 |
8:50 |
8:50 |
0/0 |
| 25.00 |
4:07:40 |
9:38 |
9:38 |
0/0 |
| 26.00 |
4:18:09 |
10:28 |
10:28 |
0/0 |
| 27.00 |
4:28:49 |
10:40 |
10:40 |
0/0 |
| 28.00 |
4:40:08 |
11:19 |
11:19 |
0/0 |
| 29.00 |
4:50:47 |
10:39 |
10:39 |
0/0 |
| 29.82 |
5:00:39 |
9:52 |
12:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
52.98% |
More |
| 800m |
3:46 |
7:35 |
53.37% |
More |
| 1km |
4:45 |
7:38 |
55.21% |
More |
| Mile |
7:53 |
7:53 |
56.42% |
More |
| 5k |
27:45 |
8:56 |
56.04% |
More |
| 5 miles |
45:51 |
9:10 |
55.33% |
More |
| 10k |
57:13 |
9:12 |
55.52% |
More |
| 10 miles |
1:33:59 |
9:24 |
55.56% |
More |
| Half |
2:03:53 |
9:27 |
55.35% |
More |
| 20 miles |
3:11:51 |
9:36 |
55.71% |
More |
| Mara |
4:20:07 |
9:56 |
54.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
54.16 |
| 5km |
27:21 |
8:48 |
56.85 |
| 5M |
45:17 |
9:03 |
56.03 |
| 10km |
57:01 |
9:11 |
55.71 |
| 10M |
1:34:25 |
9:27 |
55.30 |
| Half |
2:05:43 |
9:36 |
54.17 |
| 20M |
3:16:52 |
9:51 |
54.29 |
| Mara |
4:22:07 |
10:00 |
53.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
