Sat 5th Dec 2009 at 1:00pm by Elayne
Run > Cross Country
-
Time
34:54
-
Miles
3.98
-
Min/mi
8:46
-
WAVA
54.25
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Livingston xc. Hard going today. Even in the warm up I was lagging behind. Legs were heavy, maybe should have had another day off this week, but never mind, all good training
Totally knackered, not sure how I am going to do 22 miles tomorrow, I think it will be getting cut short somehow
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.33 |
5km |
26:51 |
8:39 |
54.93 |
5M |
44:27 |
8:53 |
53.82 |
10km |
55:58 |
9:00 |
53.40 |
10M |
1:32:40 |
9:16 |
53.06 |
Half |
2:03:23 |
9:25 |
52.02 |
20M |
3:13:13 |
9:40 |
52.30 |
Mara |
4:17:15 |
9:49 |
52.08 |
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