Sun 28th Oct 2007 at 11:00am by John66
Run > Race
drizzle
windy
-
Time
1:53:12
-
Miles
10.16
-
Min/mi
11:09
-
WAVA
40.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.16m
Time taken: 01:53:12
Average/Max Speed : 5.39mph / 8.44mph
Average/Min Pace : 00:11:08 / 00:07:06
Calories used: 2116
======
Splits
======
11:01:27 1.00m 00:10:46 5.57mph 6.56mph
11:12:15 1.00m 00:10:47 5.56mph 6.08mph
11:23:02 1.00m 00:10:22 5.79mph 6.17mph
11:33:24 1.00m 00:11:18 5.30mph 5.93mph
11:44:43 1.00m 00:11:14 5.34mph 5.98mph
11:55:57 1.00m 00:11:12 5.35mph 5.94mph
12:07:10 1.00m 00:11:05 5.41mph 6.34mph
12:18:16 1.00m 00:11:19 5.30mph 6.28mph
12:29:35 1.00m 00:11:57 5.02mph 5.70mph
12:41:33 1.00m 00:11:37 5.16mph 7.36mph
12:53:11 0.16m 00:01:30 6.50mph 8.44mph
10.46,10.47,10.22,11.18,11.14,11.12,11.05,11.19,11.57,11.37,1.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
43.35 |
| 5km |
31:29 |
10:08 |
43.30 |
| 5M |
52:38 |
10:32 |
42.06 |
| 10km |
1:06:34 |
10:43 |
41.48 |
| 10M |
1:51:17 |
11:08 |
40.95 |
| Half |
2:28:57 |
11:22 |
40.14 |
| 20M |
3:55:14 |
11:46 |
40.27 |
| Mara |
5:14:54 |
12:01 |
40.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
