Sat 21st Nov 2009 at 2:00pm by Old Croc

Run > Race

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Time
51:14
Miles
6.00
Min/mi
8:32
Pacing
80.4%
WAVA
52.45
Cals
859
BPM
149
%MHR
83
B/mi
1276
Asc(m)
292
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 8:41(8:41/m) - 146bpm avge - 156bpm max - 141cal

2) - 1m - 7:45(7:45/m) - 147bpm avge - 154bpm max - 146cal

3) - 1m - 9:46(9:46/m) - 151bpm avge - 156bpm max - 140cal

4) - 1m - 7:37(7:37/m) - 149bpm avge - 156bpm max - 146cal

5) - 1m - 9:59(9:59/m) - 154bpm avge - 159bpm max - 140cal

6) - 1m - 7:24(7:24/m) - 152bpm avge - 160bpm max - 146cal

7) - 0m - 2(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 6%

HR Zone: 141-148bpm (71-75%): 18.6%

HR Zone: 148-154bpm (76-80%): 49.9%

HR Zone: 154-161bpm (81-85%): 25.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.7%

8:41 7:45 9:46 7:37 9:59 7:24 2

Pin Map

0mi in 0

Pace

24%

11%

24%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	121 75-144	858	0/0
0.50	3:48	2:01	8:06	148 143-153	1198	0/0
0.75	5:54	2:07	8:26	152 151-153	1283	0/0
1.00	8:39	2:45	11:00	151 144-156	1660	0/0
1.25	10:43	2:03	8:13	151 150-152	1241	0/0
1.50	12:33	1:50	7:20	143 137-150	1049	0/0
1.75	14:27	1:54	7:37	144 139-149	1097	0/0
2.00	16:25	1:58	7:51	151 145-154	1186	0/0
2.25	18:29	2:04	8:16	151 144-154	1249	0/0
2.50	20:55	2:26	9:43	151 146-154	1468	0/0
2.75	23:15	2:20	9:21	154 152-156	1439	0/0
3.00	26:10	2:56	11:42	150 145-153	1756	0/0
3.25	28:14	2:03	8:13	150 149-153	1233	0/0
3.50	30:00	1:46	7:04	143 139-148	1010	0/0
3.75	31:54	1:55	7:39	149 144-154	1139	0/0
4.00	33:47	1:53	7:32	154 152-156	1161	0/0
4.25	35:52	2:05	8:18	156 152-159	1296	0/0
4.50	38:30	2:38	10:33	152 150-156	1603	0/0
4.75	41:06	2:36	10:24	155 153-156	1613	0/0
5.00	43:46	2:40	10:39	153 151-157	1630	0/0
5.25	45:45	1:59	7:58	152 148-154	1210	0/0
5.50	47:31	1:45	7:01	146 143-150	1025	0/0
5.75	49:26	1:55	7:40	154 150-159	1181	0/0
6.00	51:11	1:45	7:01	157 155-160	1102	0/0
6.00	51:14	3	10:45	158 158-158	1699	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 0m, Flat prediction 51:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.74%	More
800m	3:37	7:16	49.99%	More
1km	4:31	7:15	52.31%	More
Mile	7:25	7:25	54.50%	More
5k	26:00	8:22	52.84%	More
5 miles	42:31	8:30	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	25:05	8:04	54.76
5M	42:02	8:24	53.08
10km	53:13	8:34	52.30
10M	1:29:10	8:55	51.52
Half	1:59:30	9:07	50.44
20M	3:09:06	9:27	50.51
Mara	4:13:27	9:40	50.25

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