Sun 22nd Nov 2009 at 9:00am by lozza
Run > Race
-
Time
1:28:07
-
Miles
10.23
-
Min/mi
8:37
-
Pacing
85.5%
-
WAVA
61.80
-
Cals
813
-
BPM
169
-
%MHR
89.1
-
B/mi
1459
-
Asc(m)
1298
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:56(4:56/km) - 179bpm avge - 188bpm max - 55cal
2) - 1km - 5:01(5:01/km) - 182bpm avge - 188bpm max - 54cal
3) - 1km - 5:46(5:46/km) - 162bpm avge - 184bpm max - 59cal
4) - 1km - 5:30(5:30/km) - 167bpm avge - 173bpm max - 58cal
5) - 1km - 5:46(5:46/km) - 170bpm avge - 179bpm max - 54cal
6) - 1km - 6:01(6:01/km) - 174bpm avge - 180bpm max - 53cal
7) - 1km - 5:48(5:48/km) - 171bpm avge - 177bpm max - 60cal
8) - 1km - 5:19(5:19/km) - 167bpm avge - 171bpm max - 43cal
9) - 1km - 5:06(5:06/km) - 169bpm avge - 175bpm max - 33cal
10) - 1km - 4:58(4:58/km) - 167bpm avge - 173bpm max - 41cal
11) - 1km - 5:01(5:01/km) - 169bpm avge - 172bpm max - 16cal
12) - 1km - 5:37(5:37/km) - 170bpm avge - 174bpm max - 58cal
13) - 1km - 5:34(5:34/km) - 168bpm avge - 174bpm max - 58cal
14) - 1km - 5:18(5:18/km) - 167bpm avge - 177bpm max - 56cal
15) - 1km - 5:29(5:29/km) - 170bpm avge - 180bpm max - 58cal
16) - 1km - 4:38(4:38/km) - 172bpm avge - 177bpm max - 31cal
17) - 0.47km - 2:20(4:59/km) - 173bpm avge - 178bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 40-149bpm (Sub 70%): 3.1%
HR Zone: 149-156bpm (71-75%): 1%
HR Zone: 156-164bpm (76-80%): 6.4%
HR Zone: 164-172bpm (81-85%): 48.1%
HR Zone: 172-180bpm (86-90%): 30.6%
HR Zone: 180-187bpm (91-95%): 10.6%
HR Zone: 187-195bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.4%
Pace Zone: 4:00-4:19/km: 2.7%
Pace Zone: 4:20-4:39/km: 7.4%
Pace Zone: 4:40-4:59/km: 14.6%
Pace Zone: 5:00-5:19/km: 18.4%
Pace Zone: 5:20-5:39/km: 13.6%
Pace Zone: 5:40-5:59/km: 12.9%
Pace Zone: 6:00-6:19/km: 8.1%
Pace Zone: 6:20-6:39/km: 5.5%
Pace Zone: 6:40-6:59/km: 2.6%
Pace Zone: 7:00-7:19/km: 1.9%
Pace Zone: 7:40-7:59/km: 1.3%
Pace Zone: 8:00-8:19/km: 1.3%
4:56 5:01 5:46 5:30 5:46 6:01 5:48 5:19 5:06 4:58 5:01 5:37 5:34 5:18 5:29 4:38 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
7:59 |
167 62-188 |
1333 |
0/0 |
| 1.00 |
8:00 |
4:00 |
8:01 |
182 179-186 |
1458 |
0/0 |
| 1.50 |
12:03 |
4:03 |
8:06 |
168 120-188 |
1361 |
0/0 |
| 2.00 |
16:56 |
4:53 |
9:47 |
163 116-178 |
1594 |
0/0 |
| 2.50 |
21:19 |
4:22 |
8:45 |
167 161-169 |
1461 |
0/0 |
| 3.00 |
25:53 |
4:34 |
9:09 |
169 165-173 |
1546 |
0/0 |
| 3.50 |
30:48 |
4:55 |
9:49 |
174 170-179 |
1709 |
0/0 |
| 4.00 |
35:25 |
4:38 |
9:15 |
171 166-177 |
1582 |
0/0 |
| 4.50 |
40:03 |
4:37 |
9:15 |
171 166-177 |
1581 |
0/0 |
| 5.00 |
44:18 |
4:15 |
8:31 |
167 164-170 |
1421 |
0/0 |
| 5.50 |
48:21 |
4:03 |
8:06 |
167 163-175 |
1352 |
0/0 |
| 6.00 |
52:22 |
4:01 |
8:01 |
169 162-173 |
1356 |
0/0 |
| 6.50 |
56:20 |
3:58 |
7:57 |
166 163-168 |
1319 |
0/0 |
| 7.00 |
1:00:42 |
4:22 |
8:43 |
172 170-174 |
1500 |
0/0 |
| 7.50 |
1:05:12 |
4:30 |
9:01 |
169 167-174 |
1522 |
0/0 |
| 8.00 |
1:09:39 |
4:27 |
8:54 |
168 165-171 |
1494 |
0/0 |
| 8.50 |
1:13:53 |
4:14 |
8:28 |
165 159-173 |
1398 |
0/0 |
| 9.00 |
1:18:13 |
4:20 |
8:39 |
170 162-177 |
1471 |
0/0 |
| 9.50 |
1:22:34 |
4:21 |
8:42 |
173 166-180 |
1506 |
0/0 |
| 10.00 |
1:26:15 |
3:41 |
7:23 |
171 169-172 |
1262 |
0/0 |
| 10.23 |
1:28:08 |
1:53 |
8:05 |
173 172-178 |
1397 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
74.42 |
| 5km |
22:23 |
7:12 |
70.67 |
| 5M |
38:41 |
7:44 |
66.73 |
| 10km |
49:40 |
8:00 |
65.07 |
| 10M |
1:25:51 |
8:35 |
61.91 |
| Half |
1:57:06 |
8:56 |
59.23 |
| 20M |
3:10:30 |
9:32 |
57.17 |
| Mara |
4:19:52 |
9:55 |
55.43 |
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