-
Time
1:21:19
-
Miles
10.00
-
Min/mi
8:08
-
WAVA
54.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Epsom 10 - Started well and felt strong but left ankle was really sore and tight, probably after XC, so had to slow until it eased
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.94 |
5km |
22:34 |
7:16 |
58.67 |
5M |
38:01 |
7:36 |
56.57 |
10km |
48:15 |
7:46 |
55.71 |
10M |
1:21:19 |
8:08 |
54.60 |
Half |
1:49:21 |
8:21 |
53.30 |
20M |
2:53:55 |
8:42 |
53.11 |
Mara |
3:53:51 |
8:56 |
52.67 |
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