Sun 1st Nov 2009 at 10:00am by steve7
Run > Race
-
Time
1:57:14
-
Miles
13.10
-
Min/mi
8:57
-
WAVA
54.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
really rubbish run today, my worst ever time for the half. not enough training terrible weather did make it very difficult going. 1st half wasn't too bad, struggled between 8 & 9 and again between 11 & 12 my times dropped off as my lack of fitness showed. I finished the closing few miles f the race with a real bad pain in left calf. No more races this year, going to take it easy for a day or two and then start training again, only this time not missing so many sessions 1st race of 2010 should be Silverstone
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.80 |
5km |
26:15 |
8:27 |
55.21 |
5M |
43:03 |
8:37 |
54.80 |
10km |
53:58 |
8:41 |
54.59 |
10M |
1:28:32 |
8:51 |
55.00 |
Half |
1:57:14 |
8:57 |
54.53 |
20M |
3:02:02 |
9:06 |
55.64 |
Mara |
4:01:04 |
9:12 |
56.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry