Sat 24th Oct 2009 at 2:00pm by HBNS

Run > Race

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Time
15:48
Miles
2.54
Min/mi
6:13
Pacing
88.9%
WAVA
75.51
Cals
290
BPM
153
%MHR
92.3
B/mi
953
Asc(m)
112
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 151bpm avge - 158bpm max - 112cal

2) - 1m - 6:13(6:13/m) - 157bpm avge - 160bpm max - 115cal

3) - 0.54m - 3:22(6:14/m) - 157bpm avge - 159bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 6.4%

HR Zone: 141-148bpm (71-75%): 2.8%

HR Zone: 148-156bpm (76-80%): 17%

HR Zone: 156-163bpm (81-85%): 73.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 4.6%

Pace Zone: 5:00-5:19/mile: 9.2%

Pace Zone: 5:20-5:39/mile: 13.4%

Pace Zone: 5:40-5:59/mile: 17.5%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.2%

6:13 6:13 3:22

Pace

17%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:42	117 99-142	667	0/0
0.25	1:26	43	5:43	148 142-150	846	0/0
0.38	2:13	47	6:20	153 151-153	968	0/0
0.50	2:54	41	5:27	154 153-154	840	0/0
0.63	3:44	50	6:39	155 153-157	1030	0/0
0.75	4:31	48	6:21	157 156-157	998	0/0
0.88	5:26	55	7:17	157 156-158	1145	0/0
1.00	6:13	47	6:15	157 156-157	982	0/0
1.13	6:56	43	5:41	156 156-156	887	0/0
1.25	7:38	42	5:36	156 155-156	874	0/0
1.38	8:23	46	6:05	157 156-157	955	0/0
1.50	9:14	50	6:43	158 157-159	1062	0/0
1.63	10:11	58	7:41	159 158-160	1222	0/0
1.75	11:02	50	6:43	158 157-158	1060	0/0
1.88	11:46	44	5:52	156 155-156	914	0/0
2.00	12:26	40	5:21	156 156-157	836	0/0
2.13	13:11	45	6:03	156 156-157	944	0/0
2.25	14:05	53	7:06	158 157-159	1121	0/0
2.38	14:49	44	5:52	157 156-158	922	0/0
2.50	15:35	46	6:09	157 156-157	965	0/0
2.54	15:49	14	5:45	157 157-157	904	0/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 0m, Flat prediction 15:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.51%	More
800m	2:50	5:43	68.84%	More
1km	3:40	5:55	69.37%	More
Mile	6:10	6:10	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	19:29	6:16	75.58
5M	31:59	6:24	75.00
10km	40:06	6:27	74.72
10M	1:05:49	6:35	75.26
Half	1:27:10	6:39	74.62
20M	2:15:25	6:46	76.11
Mara	2:59:23	6:51	76.61

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