Sat 24th Oct 2009 at 8:00am by Peteb69

Run > General

  • drizzle
  • breezy
  • Time
    4:02:30
  • Miles
    25.79
  • Min/mi
    9:24
  • WAVA
    50.84
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
Beachy Head Marathon
=======
Distance: 41.50km
Time taken: 04:02:30
Average/Max Speed : 10.27kph / 17.24kph
Average/Min Pace : 00:05:50 / 00:03:28
Calories used: 2885

======
Splits
======
08:59:33 1.61km 00:11:19 8.52kph 12.73kph
09:10:53 1.61km 00:08:43 11.07kph 13.66kph
09:19:37 1.61km 00:08:33 11.28kph 13.00kph
09:28:10 1.61km 00:08:19 11.61kph 13.52kph
09:36:30 1.61km 00:10:02 9.61kph 13.61kph
09:46:32 1.61km 00:08:59 10.73kph 13.41kph
09:55:32 1.61km 00:09:47 9.86kph 11.47kph
10:05:20 1.61km 00:08:54 10.83kph 13.23kph
10:14:15 1.61km 00:09:07 10.58kph 15.50kph
10:30:12 1.61km 00:08:51 10.90kph 15.01kph
10:39:03 1.61km 00:10:15 9.42kph 12.03kph
10:49:18 1.61km 00:08:56 10.81kph 14.05kph
10:58:14 1.61km 00:08:55 10.82kph 14.65kph
11:07:11 1.61km 00:08:21 11.56kph 13.42kph
11:15:32 1.61km 00:08:16 11.67kph 12.96kph
11:23:49 1.61km 00:08:38 11.18kph 13.82kph
11:32:27 1.61km 00:10:51 8.90kph 13.12kph
11:43:18 1.61km 00:11:04 8.72kph 14.97kph
11:54:23 1.61km 00:09:31 10.13kph 14.07kph
12:03:54 1.61km 00:10:05 9.57kph 12.85kph
12:14:00 1.61km 00:10:40 9.04kph 13.45kph
12:24:40 1.61km 00:09:46 9.87kph 14.60kph
12:34:27 1.61km 00:08:59 10.74kph 14.01kph
12:43:26 1.61km 00:10:09 9.51kph 12.27kph
12:53:36 1.61km 00:09:36 10.04kph 12.77kph
13:03:12 1.27km 00:05:42 13.30kph 17.24kph
11.19,8.43,8.33,8.19,10.02,8.59,9.47,8.54,9.07,8.51,10.15,8.56,8.55,8.21,8.16,8.38,10.51,11.04,9.31,10.05,10.40,9.46,8.59,10.09,9.36,5.42

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.48
5km 25:44 8:17 52.59
5M 42:36 8:31 51.57
10km 53:39 8:38 51.07
10M 1:28:50 8:53 50.91
Half 1:58:16 9:02 50.17
20M 3:05:13 9:16 50.76
Mara 4:06:35 9:25 50.84
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