Sun 11th Oct 2009 at 8:00am by PJL
Run > Race
-
Time
1:35:38
-
Miles
13.05
-
Min/mi
7:20
-
Pacing
0%
-
WAVA
60.93
-
Cals
1569
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Congleton Half, with a cold
Split Summary
====
1) - 1km - 4:31(4:31/km) - 162bpm avge - 173bpm max - 73cal
2) - 1km - 4:24(4:24/km) - 169bpm avge - 174bpm max - 74cal
3) - 1km - 4:47(4:47/km) - 168bpm avge - 172bpm max - 75cal
4) - 1km - 4:35(4:35/km) - 167bpm avge - 171bpm max - 75cal
5) - 1km - 4:28(4:28/km) - 165bpm avge - 169bpm max - 75cal
6) - 1km - 4:37(4:37/km) - 166bpm avge - 171bpm max - 75cal
7) - 1km - 4:29(4:29/km) - 170bpm avge - 174bpm max - 75cal
8) - 1km - 4:39(4:39/km) - 170bpm avge - 174bpm max - 75cal
9) - 1km - 4:38(4:38/km) - 170bpm avge - 174bpm max - 75cal
10) - 1km - 4:39(4:39/km) - 167bpm avge - 173bpm max - 75cal
11) - 1km - 4:37(4:37/km) - 167bpm avge - 171bpm max - 76cal
12) - 1km - 4:38(4:38/km) - 168bpm avge - 172bpm max - 75cal
13) - 1km - 4:35(4:35/km) - 168bpm avge - 170bpm max - 75cal
14) - 1km - 4:27(4:27/km) - 177bpm avge - 180bpm max - 74cal
15) - 1km - 4:29(4:29/km) - 177bpm avge - 180bpm max - 75cal
16) - 1km - 4:32(4:32/km) - 180bpm avge - 184bpm max - 74cal
17) - 1km - 4:29(4:29/km) - 180bpm avge - 182bpm max - 75cal
18) - 1km - 4:32(4:32/km) - 181bpm avge - 183bpm max - 75cal
19) - 1km - 4:22(4:22/km) - 183bpm avge - 185bpm max - 74cal
20) - 1km - 4:54(4:54/km) - 184bpm avge - 188bpm max - 76cal
21) - 1km - 4:15(4:15/km) - 185bpm avge - 189bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: 64-161bpm (Sub 70%): 2.3%
HR Zone: 161-168bpm (71-75%): 31.7%
HR Zone: 168-175bpm (76-80%): 30.4%
HR Zone: 175-182bpm (81-85%): 24.4%
HR Zone: 182-189bpm (86-90%): 11.2%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 2.8%
Pace Zone: 4:00-4:19/km: 16.4%
Pace Zone: 4:20-4:39/km: 45.2%
Pace Zone: 4:40-4:59/km: 23%
Pace Zone: 5:00-5:19/km: 5.9%
Pace Zone: 5:20-5:39/km: 2.7%
Pace Zone: 5:40-5:59/km: 1.1%
4:31 4:24 4:47 4:35 4:28 4:37 4:29 4:39 4:38 4:39 4:37 4:38 4:35 4:27 4:29 4:32 4:29 4:32 4:22 4:54 4:15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
74.91 |
| 5km |
18:44 |
6:02 |
70.17 |
| 5M |
32:10 |
6:26 |
66.50 |
| 10km |
41:11 |
6:38 |
64.95 |
| 10M |
1:10:41 |
7:04 |
62.55 |
| Half |
1:36:03 |
7:20 |
60.43 |
| 20M |
2:35:18 |
7:46 |
59.23 |
| Mara |
3:31:02 |
8:03 |
58.12 |
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