drizzle
breezy
-
Time
3:58:32
-
Miles
26.37
-
Min/mi
9:03
-
WAVA
51.52
-
Cals
1941
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:48(8:48/m) - 136bpm avge - 144bpm max - 89cal
2) - 1m - 8:41(8:41/m) - 141bpm avge - 150bpm max - 90cal
3) - 1m - 8:39(8:39/m) - 143bpm avge - 149bpm max - 91cal
4) - 1m - 8:46(8:46/m) - 143bpm avge - 146bpm max - 89cal
5) - 1m - 8:46(8:46/m) - 145bpm avge - 151bpm max - 91cal
6) - 1m - 8:41(8:41/m) - 145bpm avge - 152bpm max - 88cal
7) - 1m - 8:45(8:45/m) - 144bpm avge - 149bpm max - 83cal
8) - 1m - 9:04(9:04/m) - 144bpm avge - 149bpm max - 84cal
9) - 1m - 8:56(8:56/m) - 143bpm avge - 149bpm max - 73cal
10) - 1m - 8:42(8:42/m) - 144bpm avge - 152bpm max - 73cal
11) - 1m - 8:48(8:48/m) - 143bpm avge - 149bpm max - 61cal
12) - 1m - 8:59(8:59/m) - 145bpm avge - 152bpm max - 66cal
13) - 1m - 8:49(8:49/m) - 147bpm avge - 155bpm max - 71cal
14) - 1m - 9:01(9:01/m) - 147bpm avge - 156bpm max - 74cal
15) - 1m - 8:49(8:49/m) - 148bpm avge - 156bpm max - 73cal
16) - 1m - 8:50(8:50/m) - 150bpm avge - 165bpm max - 70cal
17) - 1m - 8:54(8:54/m) - 151bpm avge - 166bpm max - 76cal
18) - 1m - 8:58(8:58/m) - 149bpm avge - 163bpm max - 70cal
19) - 1m - 8:59(8:59/m) - 152bpm avge - 169bpm max - 75cal
20) - 1m - 9:06(9:06/m) - 151bpm avge - 163bpm max - 70cal
21) - 1m - 9:21(9:21/m) - 151bpm avge - 156bpm max - 73cal
22) - 1m - 9:30(9:30/m) - 156bpm avge - 175bpm max - 75cal
23) - 1m - 9:39(9:39/m) - 156bpm avge - 174bpm max - 47cal
24) - 1m - 9:40(9:40/m) - 155bpm avge - 173bpm max - 46cal
25) - 1m - 10:04(10:04/m) - 159bpm avge - 180bpm max - 59cal
26) - 1m - 9:35(9:35/m) - 162bpm avge - 190bpm max - 59cal
27) - 0.37m - 3:41(9:57/m) - 160bpm avge - 174bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 16.3%
Pace Zone: 8:40-8:59/mile: 20.4%
Pace Zone: 9:00-9:19/mile: 17.8%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.2%
8:48 8:41 8:39 8:46 8:46 8:41 8:45 9:04 8:56 8:42 8:48 8:59 8:49 9:01 8:49 8:50 8:54 8:58 8:59 9:06 9:21 9:30 9:39 9:40 10:04 9:35 3:41
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
51.52 |
| 5km |
24:43 |
7:57 |
52.55 |
| 5M |
40:56 |
8:11 |
51.82 |
| 10km |
51:32 |
8:18 |
51.53 |
| 10M |
1:25:21 |
8:32 |
51.46 |
| Half |
1:53:38 |
8:40 |
50.77 |
| 20M |
2:57:56 |
8:54 |
51.38 |
| Mara |
3:56:54 |
9:03 |
51.46 |
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