Sun 11th Oct 2009 at 9:00am by Nic.1
Run > Race
-
Time
2:16:21
-
Miles
13.10
-
Min/mi
10:25
-
WAVA
62.32
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
One very big hill at 8 miles.Hips stiff.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
68.39 |
5km |
27:47 |
8:57 |
68.23 |
5M |
47:01 |
9:24 |
66.06 |
10km |
59:47 |
9:37 |
65.16 |
10M |
1:41:10 |
10:07 |
63.71 |
Half |
2:16:21 |
10:25 |
61.89 |
20M |
3:37:39 |
10:53 |
61.36 |
Mara |
4:53:21 |
11:12 |
60.53 |
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well done - a good bit quicker than last year. I'm also still aching