Sun 11th Oct 2009 at 2:00pm by The_Saint

Run > Race

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Time
43:59
Miles
5.93
Min/mi
7:25
Pacing
86.5%
WAVA
61.29
Cals
821
BPM
156
%MHR
81.9
B/mi
1154
Asc(m)
269
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 143bpm avge - 153bpm max - 136cal

2) - 1m - 7:24(7:24/m) - 156bpm avge - 159bpm max - 138cal

3) - 1m - 7:18(7:18/m) - 158bpm avge - 159bpm max - 140cal

4) - 1m - 8:01(8:01/m) - 158bpm avge - 165bpm max - 139cal

5) - 1m - 7:29(7:29/m) - 159bpm avge - 163bpm max - 140cal

6) - 0.93m - 7:22(7:56/m) - 162bpm avge - 166bpm max - 128cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 12.6%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.3%

6:24 7:24 7:18 8:01 7:29 7:22

Pin Map

0mi in 0

Pace

13%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	118 73-141	698	0/0
0.50	3:06	1:37	6:29	148 142-151	959	0/0
0.75	4:43	1:37	6:27	150 148-151	966	0/0
1.00	6:23	1:40	6:42	152 150-153	1018	0/0
1.25	8:02	1:39	6:34	154 153-155	1011	0/0
1.50	9:53	1:51	7:24	155 153-156	1148	0/0
1.75	12:00	2:07	8:29	157 153-159	1331	0/0
2.00	13:47	1:47	7:08	157 156-159	1119	0/0
2.25	15:34	1:48	7:10	158 157-159	1133	0/0
2.50	17:24	1:50	7:18	158 156-158	1154	0/0
2.75	19:13	1:49	7:16	158 156-159	1148	0/0
3.00	21:05	1:52	7:29	158 157-159	1182	0/0
3.25	22:52	1:47	7:09	159 158-160	1138	0/0
3.50	24:54	2:02	8:08	157 155-159	1276	0/0
3.75	27:12	2:17	9:09	158 155-161	1445	0/0
4.00	29:06	1:55	7:38	158 156-165	1207	0/0
4.25	30:59	1:53	7:30	159 158-163	1193	0/0
4.50	32:50	1:51	7:26	159 157-161	1182	0/0
4.75	34:42	1:52	7:26	159 158-160	1183	0/0
5.00	36:36	1:55	7:38	160 159-162	1222	0/0
5.25	38:27	1:51	7:25	161 159-163	1193	0/0
5.50	40:30	2:02	8:08	161 156-164	1310	0/0
5.75	42:45	2:15	9:00	162 158-165	1458	0/0
5.93	43:59	1:14	7:03	164 163-166	1157	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 0m, Flat prediction 43:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.06%	More
800m	3:03	6:08	60.38%	More
1km	3:50	6:10	62.61%	More
Mile	6:21	6:21	64.52%	More
5k	21:50	7:01	63.89%	More
5 miles	36:35	7:19	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:52	7:02	63.76
5M	36:34	7:19	61.97
10km	46:16	7:27	61.12
10M	1:17:24	7:44	60.33
Half	1:43:40	7:55	59.11
20M	2:43:49	8:11	59.27
Mara	3:39:23	8:22	59.01

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