-
Time
15:35
-
Miles
2.54
-
Min/mi
6:08
-
WAVA
70.38
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Scottish East District Cross Country Relay Championships at Prestonpans 4 x 4K. Boab, me, TickerT and Alan from our club. Boab stormed round in 13 mins. I managed 15:35 which was a minute quicker than last year. Felt hard the whole way! TickerT did well with 16:10. Alan was 15:31 so he and I were about the same. Both improved from last year. Unfortunate the bairn7 and smurfey were both injured or we'd have had 3/4 of a very decent team! Lovely day. Sunny not cold. Went for a pint and a panini and chips after at The Goth. :-)G
=======
Summary
=======
Distance: 2.54m
Time taken: 00:15:35
Average/Max Speed : 9.77mph / 13.28mph
Average/Min Pace : 00:06:08 / 00:04:31
Calories used: 326
======
Splits
======
14:52:42 1.00m 00:05:51 10.24mph 13.28mph
14:58:34 1.00m 00:06:34 9.12mph 11.56mph
15:05:09 0.54m 00:03:09 10.25mph 13.24mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
73.50 |
| 5km |
19:35 |
6:18 |
69.10 |
| 5M |
33:34 |
6:43 |
65.44 |
| 10km |
42:56 |
6:55 |
63.81 |
| 10M |
1:13:36 |
7:22 |
61.45 |
| Half |
1:39:57 |
7:38 |
59.36 |
| 20M |
2:41:25 |
8:04 |
58.25 |
| Mara |
3:39:11 |
8:22 |
57.20 |
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