Sat 10th Oct 2009 at 8:00am by The_Saint

Run > Race

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Time
20:46
Miles
3.10
Min/mi
6:42
Pacing
93%
WAVA
67.00
Cals
426
BPM
156
%MHR
82.2
B/mi
1046
Asc(m)
164
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 154bpm avge - 182bpm max - 135cal

2) - 1m - 6:50(6:50/m) - 156bpm avge - 159bpm max - 140cal

3) - 1m - 6:56(6:56/m) - 161bpm avge - 166bpm max - 139cal

4) - 0.1m - 36(5:59/m) - 166bpm avge - 168bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.9%

6:25 6:50 6:56 36

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:40	110 84-124	624	0/0
0.25	1:29	46	6:11	151 131-164	935	0/0
0.38	2:16	48	6:20	174 162-177	1103	0/0
0.50	3:06	49	6:35	175 172-181	1151	0/0
0.63	3:58	52	6:57	164 154-172	1140	0/0
0.75	4:45	47	6:14	151 150-154	942	0/0
0.88	5:34	49	6:31	152 151-152	989	0/0
1.00	6:23	49	6:35	151 151-151	995	0/0
1.13	7:11	48	6:28	153 151-153	989	0/0
1.25	8:03	52	6:52	155 153-158	1065	0/0
1.38	8:57	54	7:12	155 154-156	1115	0/0
1.50	9:48	51	6:46	155 154-155	1048	0/0
1.63	10:40	52	6:54	155 154-156	1071	0/0
1.75	11:30	51	6:47	157 154-158	1066	0/0
1.88	12:22	51	6:49	158 158-159	1078	0/0
2.00	13:13	51	6:50	158 158-159	1081	0/0
2.13	14:06	53	7:02	159 158-159	1119	0/0
2.25	14:59	53	7:07	160 159-160	1138	0/0
2.38	15:53	54	7:12	161 160-161	1160	0/0
2.50	16:45	52	6:58	162 161-162	1128	0/0
2.63	17:38	53	7:03	162 161-163	1142	0/0
2.75	18:32	53	7:07	161 160-162	1145	0/0
2.88	19:19	47	6:18	164 162-166	1032	0/0
3.00	20:08	50	6:38	166 165-166	1100	0/0
3.08	20:45	37	7:24	166 164-168	1227	0/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 0m, Flat prediction 20:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.95%	More
800m	3:05	6:12	59.71%	More
1km	3:57	6:21	60.87%	More
Mile	6:22	6:22	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.22
5km	20:49	6:42	66.98
5M	34:50	6:58	65.06
10km	44:03	7:05	64.19
10M	1:13:43	7:22	63.35
Half	1:38:43	7:32	62.07
20M	2:36:00	7:48	62.24
Mara	3:28:55	7:58	61.97

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