Sat 10th Oct 2009 at 9:00am by FitterStu

Run > Race

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Time
26:43
Miles
3.10
Min/mi
8:37
Pacing
92%
WAVA
51.69
Cals
422
BPM
158
%MHR
92.5
B/mi
1363
Asc(m)
324
Hillscore
8
Surface
Road

Notes & Comments

Glasgow parkrun - huge pb.

Split Summary

====

1) - 0.62m - 5:24(8:42/m) - 148bpm avge - 162bpm max - 82cal

2) - 0.62m - 5:08(8:18/m) - 162bpm avge - 165bpm max - 85cal

3) - 0.62m - 5:35(9:00/m) - 160bpm avge - 166bpm max - 85cal

4) - 0.62m - 5:20(8:36/m) - 161bpm avge - 166bpm max - 85cal

5) - 0.61m - 5:12(8:32/m) - 164bpm avge - 176bpm max - 84cal

5:24 5:08 5:35 5:20 5:12 4

Pace

28%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	123 74-143	1111	0/5
0.25	2:12	1:05	8:37	146 143-152	1258	3/3
0.38	3:13	1:01	8:08	151 149-154	1228	1/4
0.50	4:15	1:02	8:17	156 152-161	1291	8/0
0.63	5:26	1:11	9:26	161 160-162	1520	6/0
0.75	6:32	1:06	8:47	162 160-164	1424	9/0
0.88	7:35	1:03	8:24	162 160-164	1361	2/2
1.00	8:36	1:00	8:03	161 159-163	1297	2/0
1.13	9:35	59	7:52	163 162-164	1283	0/9
1.25	10:37	1:02	8:16	160 158-162	1322	3/4
1.38	11:51	1:14	9:55	161 157-165	1596	6/0
1.50	13:03	1:12	9:33	161 157-165	1538	4/1
1.63	14:06	1:04	8:31	163 160-166	1389	3/7
1.75	15:08	1:02	8:14	155 153-160	1276	2/7
1.88	16:17	1:09	9:10	160 156-163	1468	1/3
2.00	17:27	1:10	9:21	163 161-166	1524	9/0
2.13	18:33	1:06	8:49	161 155-163	1421	4/1
2.25	19:36	1:03	8:23	159 157-160	1334	2/1
2.38	20:38	1:02	8:14	162 158-165	1334	1/4
2.50	21:38	1:00	8:02	160 157-163	1287	1/10
2.63	22:44	1:06	8:45	161 159-162	1409	6/0
2.75	23:55	1:11	9:28	164 161-168	1553	2/1
2.88	25:04	1:09	9:10	166 163-167	1522	7/2
3.00	26:02	59	7:50	165 160-175	1292	0/15
3.09	26:42	40	7:35	162 159-164	1227	0/2

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 30m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	8:45
18 3.5%	9:33
16 2.9%	9:10
16 4.9%	9:27
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	26:47	8:37	51.67
5M	46:31	9:18	48.34
10km	59:51	9:38	46.87
10M	1:43:57	10:24	44.56
Half	2:22:11	10:51	42.74
20M	3:52:16	11:37	41.46
Mara	5:17:43	12:08	40.41

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