Sun 4th Oct 2009 at 10:00am by Naomi P
Run > Race
-
Time
4:34:45
-
Miles
26.20
-
Min/mi
10:29
-
WAVA
48.75
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Clarendon marathon. Took this very easy, ran the first 6 miles with Patrick, then reverted to walking all the hills and running the rest. Last few miles were brilliant, passed loads and loads of people and had a very strong finish. A good day at the office.
9.22 10.00 9.33 8.34 9.47 9.27 9.44 9.49 10.54 9.47 11.25 11.25 8.28 10.36 10.18 11.34 10.40 13.05 12.00 15.15 10.48 10.42 10.50 10.16 11.01 8.55 0.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
68.19 |
| 5km |
23:05 |
7:26 |
63.83 |
| 5M |
40:07 |
8:01 |
59.41 |
| 10km |
51:38 |
8:19 |
57.56 |
| 10M |
1:29:45 |
8:59 |
54.60 |
| Half |
2:02:49 |
9:23 |
52.14 |
| 20M |
3:20:46 |
10:02 |
50.30 |
| Mara |
4:34:45 |
10:29 |
48.76 |
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