- drizzle
- cold
-
Time
1:38:34
-
Miles
13.12
-
Min/mi
7:31
-
WAVA
59.07
-
Cals
1082
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:47(7:47/m) - 144bpm avge - 155bpm max - 84cal
2) - 1m - 7:32(7:32/m) - 153bpm avge - 159bpm max - 88cal
3) - 1m - 7:42(7:42/m) - 153bpm avge - 158bpm max - 89cal
4) - 1m - 8:00(8:00/m) - 154bpm avge - 157bpm max - 92cal
5) - 1m - 7:33(7:33/m) - 154bpm avge - 158bpm max - 87cal
6) - 1m - 7:37(7:37/m) - 155bpm avge - 159bpm max - 87cal
7) - 1m - 7:44(7:44/m) - 153bpm avge - 158bpm max - 85cal
8) - 1m - 7:34(7:34/m) - 153bpm avge - 158bpm max - 83cal
9) - 1m - 7:42(7:42/m) - 154bpm avge - 158bpm max - 84cal
10) - 1m - 7:25(7:25/m) - 152bpm avge - 154bpm max - 72cal
11) - 1m - 7:11(7:11/m) - 153bpm avge - 159bpm max - 69cal
12) - 1m - 7:03(7:03/m) - 159bpm avge - 164bpm max - 78cal
13) - 1m - 7:00(7:00/m) - 159bpm avge - 166bpm max - 75cal
14) - 0.12m - 44(6:10/m) - 167bpm avge - 169bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 5.5%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 24%
Pace Zone: 7:40-7:59/mile: 22.5%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 1.8%
7:47 7:32 7:42 8:00 7:33 7:37 7:44 7:34 7:42 7:25 7:11 7:03 7:00 44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
59.52 |
5km |
21:24 |
6:53 |
60.69 |
5M |
35:27 |
7:05 |
59.84 |
10km |
44:38 |
7:11 |
59.49 |
10M |
1:13:55 |
7:24 |
59.42 |
Half |
1:38:24 |
7:31 |
58.63 |
20M |
2:34:06 |
7:42 |
59.33 |
Mara |
3:25:10 |
7:50 |
59.42 |
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