Sun 27th Sep 2009 at 9:00am by snogard
Run > Race
Good
-
Time
2:14:07
-
Miles
13.13
-
Min/mi
10:13
-
Pacing
79.9%
-
WAVA
54.54
-
Cals
1336
-
BPM
156
-
%MHR
82.6
-
B/mi
1594
-
Asc(m)
948
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:40(9:40/m) - 146bpm avge - 158bpm max - 106cal
2) - 1m - 8:55(8:55/m) - 154bpm avge - 164bpm max - 108cal
3) - 1m - 9:18(9:18/m) - 162bpm avge - 166bpm max - 108cal
4) - 1m - 9:14(9:14/m) - 158bpm avge - 165bpm max - 106cal
5) - 1m - 10:13(10:13/m) - 160bpm avge - 168bpm max - 103cal
6) - 1m - 11:08(11:08/m) - 156bpm avge - 166bpm max - 98cal
7) - 1m - 10:06(10:06/m) - 160bpm avge - 167bpm max - 106cal
8) - 1m - 10:06(10:06/m) - 159bpm avge - 168bpm max - 103cal
9) - 1m - 10:28(10:28/m) - 152bpm avge - 163bpm max - 99cal
10) - 1m - 9:37(9:37/m) - 156bpm avge - 165bpm max - 103cal
11) - 1m - 13:01(13:01/m) - 150bpm avge - 164bpm max - 90cal
12) - 1m - 11:28(11:28/m) - 150bpm avge - 164bpm max - 90cal
13) - 1m - 9:45(9:45/m) - 163bpm avge - 170bpm max - 104cal
14) - 0.13m - 1:11(9:04/m) - 164bpm avge - 170bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 50-138bpm (Sub 70%): 2.1%
HR Zone: 138-144bpm (71-75%): 7.1%
HR Zone: 144-150bpm (76-80%): 9.4%
HR Zone: 150-156bpm (81-85%): 24.2%
HR Zone: 156-163bpm (86-90%): 34.6%
HR Zone: 163-169bpm (91-95%): 21.3%
HR Zone: 169-175bpm (96-100%): 1.2%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 2.5%
Pace Zone: 14:20-14:39/mile: 2.4%
Pace Zone: 14:40-14:59/mile: 2.1%
Pace Zone: 15:00-15:19/mile: 1.7%
9:40 8:55 9:18 9:14 10:13 11:08 10:06 10:06 10:28 9:37 13:01 11:28 9:45 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:55 |
4:55 |
9:50 |
141 116-148 |
1387 |
0/0 |
| 1.00 |
9:38 |
4:43 |
9:26 |
153 142-157 |
1442 |
0/0 |
| 1.50 |
14:07 |
4:29 |
8:58 |
151 145-159 |
1354 |
0/0 |
| 2.00 |
18:34 |
4:27 |
8:53 |
158 152-165 |
1404 |
0/0 |
| 2.50 |
23:10 |
4:36 |
9:12 |
162 157-166 |
1491 |
0/0 |
| 3.00 |
27:51 |
4:41 |
9:22 |
162 156-164 |
1517 |
0/0 |
| 3.50 |
32:42 |
4:52 |
9:43 |
158 149-164 |
1536 |
0/0 |
| 4.00 |
37:05 |
4:23 |
8:45 |
159 152-165 |
1391 |
0/0 |
| 4.50 |
41:44 |
4:40 |
9:19 |
160 154-168 |
1491 |
0/0 |
| 5.00 |
47:19 |
5:35 |
11:09 |
159 143-168 |
1774 |
0/0 |
| 5.50 |
53:05 |
5:46 |
11:33 |
156 145-165 |
1801 |
0/0 |
| 6.00 |
58:25 |
5:20 |
10:40 |
157 138-166 |
1675 |
0/0 |
| 6.50 |
1:03:34 |
5:08 |
10:17 |
159 146-166 |
1635 |
0/0 |
| 7.00 |
1:08:33 |
4:59 |
9:58 |
162 158-167 |
1615 |
0/0 |
| 7.50 |
1:13:53 |
5:20 |
10:39 |
158 149-165 |
1684 |
0/0 |
| 8.00 |
1:18:39 |
4:46 |
9:32 |
159 151-168 |
1516 |
0/0 |
| 8.50 |
1:24:51 |
6:13 |
12:25 |
149 136-157 |
1851 |
0/0 |
| 9.00 |
1:29:05 |
4:13 |
8:27 |
158 155-163 |
1335 |
0/0 |
| 9.50 |
1:33:17 |
4:13 |
8:25 |
160 157-165 |
1347 |
0/0 |
| 10.00 |
1:38:42 |
5:25 |
10:50 |
154 139-162 |
1667 |
0/0 |
| 10.50 |
1:45:04 |
6:22 |
12:43 |
151 139-164 |
1921 |
0/0 |
| 11.00 |
1:51:44 |
6:40 |
13:21 |
149 138-163 |
1988 |
0/0 |
| 11.50 |
1:57:50 |
6:06 |
12:11 |
148 134-162 |
1804 |
0/0 |
| 12.00 |
2:03:10 |
5:20 |
10:40 |
154 143-163 |
1643 |
0/0 |
| 12.50 |
2:07:59 |
4:49 |
9:37 |
159 152-165 |
1530 |
0/0 |
| 13.00 |
2:12:57 |
4:59 |
9:57 |
167 161-170 |
1663 |
0/0 |
| 13.13 |
2:14:07 |
1:10 |
8:57 |
164 160-170 |
1469 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
59.72 |
| 5km |
27:29 |
8:51 |
59.98 |
| 5M |
46:22 |
9:16 |
58.03 |
| 10km |
58:54 |
9:29 |
57.19 |
| 10M |
1:39:24 |
9:56 |
55.83 |
| Half |
2:13:47 |
10:13 |
54.18 |
| 20M |
3:33:04 |
10:39 |
53.52 |
| Mara |
4:46:46 |
10:57 |
52.66 |
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